11.8 km | 01:06:15 | 05:37/km日期: 2015-12-08 12:04 - 總爬升: 141 m - 平均心率: 161 - 卡路里: 928 Cal - 溫度: 23°C - 濕度: 65%
Pace: 06'32" / 05'23" / 05'18" / 05'05" / 05'28" / 05'32" / 06'03" / 06'29" / 05'00" / 05'11" / 05'49" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'44") | 1000 / 1000 |
| 2 | | 05'23" (+00'23") | 1000 / 2000 |
| 3 | | 05'17" (+00'17") | 1000 / 3000 |
| 4 | | 05'04" (+00'04") | 1000 / 4000 |
| 5 | | 05'28" (+00'28") | 1000 / 5000 |
| 6 | | 05'31" (+00'31") | 1000 / 6000 |
| 7 | | 06'03" (+01'03") | 1000 / 7000 |
| 8 | | 06'28" (+01'28") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'11" (+00'11") | 1000 / 10000 |
| 11 | | 05'48" (+00'48") | 1000 / 11000 |
| 12 | | 06'34" (+01'34") | 791 / 11791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 222.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'23" | 00:11'55" |
| 3 | 05'18" | 00:17'13" |
| 4 | 05'05" | 00:22'18" |
| 5 | 05'28" | 00:27'46" |
| 6 | 05'32" | 00:33'18" |
| 7 | 06'03" | 00:39'21" |
| 8 | 06'29" | 00:45'50" |
| 9 | 05'00" | 00:50'50" |
| 10 | 05'11" | 00:56'01" |
| 11 | 05'49" | 01:01'50" |
| 11.8 | 06'34" | 01:07'02" |
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