8.3 km | 00:51:26 | 06:11/km日期: 2023-03-02 18:24 - 總爬升: 127 m - 平均心率: 127 - 卡路里: 370 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 64%
Pace: 06'34" / 09'14" / 06'16" / 06'13" / 06'22" / 06'20" / 07'34" / 06'00" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'31") | 1000 / 1000 |
2 | | 06'14" (+02'12") | 581 / 1581 |
3 | | 04'16" (+00'14") | 230 / 1812 |
4 | | 14'22" (+10'20") | 20 / 1832 |
5 | | 00'00" | 0 / 1832 |
6 | | 04'16" (+00'14") | 227 / 2060 |
7 | | 21'56" (+17'54") | 30 / 2091 |
8 | | 04'11" (+00'09") | 228 / 2319 |
9 | | 15'11" (+11'09") | 44 / 2363 |
10 | | 04'07" (+00'05") | 230 / 2594 |
11 | | 21'30" (+17'28") | 30 / 2625 |
12 | | 04'10" (+00'08") | 225 / 2851 |
13 | | 17'28" (+13'26") | 38 / 2889 |
14 | | 04'02" | 231 / 3121 |
15 | | 17'56" (+13'54") | 36 / 3158 |
16 | | 04'09" (+00'07") | 227 / 3385 |
17 | | 20'30" (+16'28") | 32 / 3417 |
18 | | 04'08" (+00'06") | 226 / 3644 |
19 | | 20'18" (+16'16") | 32 / 3676 |
20 | | 04'07" (+00'05") | 226 / 3903 |
21 | | 21'06" (+17'04") | 31 / 3935 |
22 | | 04'11" (+00'09") | 221 / 4156 |
23 | | 20'31" (+16'29") | 31 / 4188 |
24 | | 04'20" (+00'18") | 216 / 4405 |
25 | | 22'23" (+18'21") | 28 / 4433 |
26 | | 04'10" (+00'08") | 225 / 4659 |
27 | | 19'20" (+15'18") | 34 / 4693 |
28 | | 04'05" (+00'03") | 226 / 4920 |
29 | | 31'18" (+27'16") | 21 / 4942 |
30 | | 04'07" (+00'05") | 226 / 5168 |
31 | | 17'56" (+13'54") | 37 / 5206 |
32 | | 04'09" (+00'07") | 223 / 5429 |
33 | | 22'48" (+18'46") | 29 / 5459 |
34 | | 04'09" (+00'07") | 224 / 5684 |
35 | | 20'47" (+16'45") | 32 / 5716 |
36 | | 04'08" (+00'06") | 226 / 5942 |
37 | | 24'06" (+20'04") | 27 / 5969 |
38 | | 04'05" (+00'03") | 223 / 6193 |
39 | | 06'27" (+02'25") | 1000 / 7193 |
40 | | 05'52" (+01'50") | 1000 / 8193 |
41 | | 05'42" (+01'40") | 111 / 8305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 203.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 09'14" | 00:15'48" |
3 | 06'16" | 00:22'04" |
4 | 06'13" | 00:28'17" |
5 | 06'22" | 00:34'39" |
6 | 06'20" | 00:40'59" |
7 | 07'34" | 00:48'33" |
8 | 06'00" | 00:54'33" |
8.3 | 05'27" | 00:56'13" |