14.5 km | 00:55:06 | 03:47/km日期: 2023-03-02 19:00 - 平均心率: 155 - 卡路里: 501 Cal - 平均步頻: 194
Pace: 04'07" / 03'56" / 03'45" / 03'50" / 03'56" / 03'49" / 03'54" / 03'43" / 03'39" / 03'38" / 03'33" / 03'39" / 03'56" / 03'49" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'33") | 1000 / 1000 |
| 2 | | 03'56" (+00'23") | 1000 / 2000 |
| 3 | | 03'45" (+00'12") | 1000 / 3000 |
| 4 | | 03'50" (+00'17") | 1000 / 4000 |
| 5 | | 03'55" (+00'22") | 1000 / 5000 |
| 6 | | 03'49" (+00'16") | 1000 / 6000 |
| 7 | | 03'53" (+00'20") | 1000 / 7000 |
| 8 | | 03'43" (+00'10") | 1000 / 8000 |
| 9 | | 03'39" (+00'06") | 1000 / 9000 |
| 10 | | 03'37" (+00'04") | 1000 / 10000 |
| 11 | | 03'33" | 1000 / 11000 |
| 12 | | 03'39" (+00'06") | 1000 / 12000 |
| 13 | | 03'55" (+00'22") | 1000 / 13000 |
| 14 | | 03'48" (+00'15") | 1000 / 14000 |
| 15 | | 03'41" (+00'08") | 503 / 14503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 59.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 03'56" | 00:08'03" |
| 3 | 03'45" | 00:11'48" |
| 4 | 03'50" | 00:15'38" |
| 5 | 03'56" | 00:19'34" |
| 6 | 03'49" | 00:23'23" |
| 7 | 03'54" | 00:27'17" |
| 8 | 03'43" | 00:31'00" |
| 9 | 03'39" | 00:34'39" |
| 10 | 03'38" | 00:38'17" |
| 11 | 03'33" | 00:41'50" |
| 12 | 03'39" | 00:45'29" |
| 13 | 03'56" | 00:49'25" |
| 14 | 03'49" | 00:53'14" |
| 14.5 | 03'42" | 00:55'06" |
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