13.5 km | 01:18:55 | 05:50/km日期: 2023-03-02 17:49 - 平均心率: 170 - 卡路里: 704 Cal - 總步數: 12468 - 平均步頻: 157 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 46%
Pace: 07'36" / 05'44" / 06'03" / 05'34" / 05'24" / 07'16" / 04'12" / 04'02" / 03'53" / 03'52" / 03'49" / 05'37" / 05'11" / 21'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'26" (+05'38") | 501 / 501 | 122 / 86 |
2 | | 05'47" (+01'59") | 501 / 1003 | 175 / 98 |
3 | | 05'43" (+01'55") | 501 / 1504 | 173 / 101 |
4 | | 05'48" (+02'00") | 501 / 2005 | 172 / 99 |
5 | | 05'58" (+02'10") | 502 / 2507 | 172 / 97 |
6 | | 06'19" (+02'31") | 501 / 3008 | 173 / 91 |
7 | | 05'38" (+01'50") | 500 / 3508 | 173 / 102 |
8 | | 05'30" (+01'42") | 501 / 4010 | 174 / 104 |
9 | | 05'34" (+01'46") | 502 / 4513 | 175 / 102 |
10 | | 05'26" (+01'38") | 503 / 5016 | 174 / 105 |
11 | | 09'58" (+06'10") | 502 / 5518 | 126 / 79 |
12 | | 04'26" (+00'38") | 503 / 6021 | 178 / 126 |
13 | | 04'15" (+00'27") | 500 / 6522 | 179 / 130 |
14 | | 04'09" (+00'21") | 500 / 7022 | 180 / 133 |
15 | | 04'06" (+00'18") | 503 / 7525 | 178 / 136 |
16 | | 03'57" (+00'09") | 501 / 8027 | 181 / 139 |
17 | | 03'56" (+00'08") | 502 / 8530 | 182 / 138 |
18 | | 03'52" (+00'04") | 503 / 9033 | 182 / 141 |
19 | | 03'51" (+00'03") | 501 / 9535 | 182 / 142 |
20 | | 03'55" (+00'07") | 501 / 10036 | 183 / 139 |
21 | | 03'48" | 503 / 10539 | 183 / 142 |
22 | | 03'48" | 503 / 11042 | 183 / 143 |
23 | | 06'29" (+02'41") | 503 / 11546 | 161 / 95 |
24 | | 05'03" (+01'15") | 500 / 12046 | 174 / 113 |
25 | | 05'21" (+01'33") | 500 / 12547 | 172 / 107 |
26 | | 05'16" (+01'28") | 502 / 13049 | 173 / 109 |
27 | | 22'16" (+18'28") | 444 / 13493 | 83 / 53 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 400.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 05'44" | 00:13'20" |
3 | 06'03" | 00:19'23" |
4 | 05'34" | 00:24'57" |
5 | 05'24" | 00:30'21" |
6 | 07'16" | 00:37'37" |
7 | 04'12" | 00:41'49" |
8 | 04'02" | 00:45'51" |
9 | 03'53" | 00:49'44" |
10 | 03'52" | 00:53'36" |
11 | 03'49" | 00:57'25" |
12 | 05'37" | 01:03'02" |
13 | 05'11" | 01:08'13" |
13.5 | 21'35" | 01:18'55" |