14.5 km | 01:49:51 | 07:34/km日期: 2023-02-11 05:55 - 總爬升: 239 m - 平均心率: 150 - 卡路里: 864 Cal - 平均步頻: 172
Pace: 08'02" / 07'56" / 07'54" / 08'13" / 07'23" / 07'24" / 07'39" / 08'01" / 07'51" / 07'21" / 06'51" / 07'26" / 07'28" / 07'09" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'12") | 1000 / 1000 |
| 2 | | 07'55" (+01'05") | 1000 / 2000 |
| 3 | | 07'54" (+01'04") | 1000 / 3000 |
| 4 | | 08'13" (+01'23") | 1000 / 4000 |
| 5 | | 07'22" (+00'32") | 1000 / 5000 |
| 6 | | 07'23" (+00'33") | 1000 / 6000 |
| 7 | | 07'39" (+00'49") | 1000 / 7000 |
| 8 | | 08'01" (+01'11") | 1000 / 8000 |
| 9 | | 07'50" (+01'00") | 1000 / 9000 |
| 10 | | 07'21" (+00'31") | 1000 / 10000 |
| 11 | | 06'50" | 1000 / 11000 |
| 12 | | 07'25" (+00'35") | 1000 / 12000 |
| 13 | | 07'08" (+00'18") | 1000 / 13000 |
| 14 | | 07'08" (+00'18") | 1000 / 14000 |
| 15 | | 07'02" (+00'12") | 504 / 14504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 133.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'56" | 00:15'58" |
| 3 | 07'54" | 00:23'52" |
| 4 | 08'13" | 00:32'05" |
| 5 | 07'23" | 00:39'28" |
| 6 | 07'24" | 00:46'52" |
| 7 | 07'39" | 00:54'31" |
| 8 | 08'01" | 01:02'32" |
| 9 | 07'51" | 01:10'23" |
| 10 | 07'21" | 01:17'44" |
| 11 | 06'51" | 01:24'35" |
| 12 | 07'26" | 01:32'01" |
| 13 | 07'28" | 01:39'29" |
| 14 | 07'09" | 01:46'38" |
| 14.5 | 07'02" | 01:50'11" |
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