13.5 km | 04:08:05 | 18:20/km日期: 2023-03-02 11:42 - 總爬升: 496 m - 平均心率: 75 - 卡路里: 759 Cal - 平均步頻: 110 - 溫度: 17°C - 濕度: 64%
Pace: 16'19" / 19'19" / 19'30" / 16'26" / 23'29" / 14'41" / 30'31" / 18'08" / 14'38" / 14'47" / 15'54" / 18'48" / 16'08" / 17'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'18" (+01'40") | 1000 / 1000 |
| 2 | | 19'19" (+04'41") | 1000 / 2000 |
| 3 | | 19'29" (+04'51") | 1000 / 3000 |
| 4 | | 16'25" (+01'47") | 1000 / 4000 |
| 5 | | 23'28" (+08'50") | 1000 / 5000 |
| 6 | | 14'40" (+00'02") | 1000 / 6000 |
| 7 | | 30'31" (+15'53") | 1000 / 7000 |
| 8 | | 18'07" (+03'29") | 1000 / 8000 |
| 9 | | 14'38" | 1000 / 9000 |
| 10 | | 14'46" (+00'08") | 1000 / 10000 |
| 11 | | 15'53" (+01'15") | 1000 / 11000 |
| 12 | | 18'47" (+04'09") | 1000 / 12000 |
| 13 | | 16'07" (+01'29") | 1000 / 13000 |
| 14 | | 17'49" (+03'11") | 530 / 13530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 164.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'19" | 00:16'19" |
| 2 | 19'19" | 00:35'38" |
| 3 | 19'30" | 00:55'08" |
| 4 | 16'26" | 01:11'34" |
| 5 | 23'29" | 01:35'03" |
| 6 | 14'41" | 01:49'44" |
| 7 | 30'31" | 02:20'15" |
| 8 | 18'08" | 02:38'23" |
| 9 | 14'38" | 02:53'01" |
| 10 | 14'47" | 03:07'48" |
| 11 | 15'54" | 03:23'42" |
| 12 | 18'48" | 03:42'30" |
| 13 | 16'08" | 03:58'38" |
| 13.5 | 17'48" | 04:08'05" |
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