20.9 km | 02:57:53 | 08:31/km日期: 2015-11-22 06:45 - 平均心率: 147 - 卡路里: 1659 Cal - 溫度: 22°C - 濕度: 94%
Pace: 08'07" / 06'36" / 07'58" / 07'47" / 08'30" / 07'38" / 07'45" / 08'36" / 08'34" / 09'12" / 09'43" / 08'44" / 09'36" / 07'57" / 09'24" / 07'55" / 09'51" / 08'31" / 09'23" / 09'02" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+01'32") | 1000 / 1000 |
2 | | 06'37" | 1000 / 2000 |
3 | | 07'56" (+01'19") | 1000 / 3000 |
4 | | 07'48" (+01'11") | 1000 / 4000 |
5 | | 08'29" (+01'52") | 1000 / 5000 |
6 | | 07'37" (+01'00") | 1000 / 6000 |
7 | | 07'45" (+01'08") | 1000 / 7000 |
8 | | 08'35" (+01'58") | 1000 / 8000 |
9 | | 08'34" (+01'57") | 1000 / 9000 |
10 | | 09'10" (+02'33") | 1000 / 10000 |
11 | | 09'43" (+03'06") | 1000 / 11000 |
12 | | 08'44" (+02'07") | 1000 / 12000 |
13 | | 09'35" (+02'58") | 1000 / 13000 |
14 | | 07'57" (+01'20") | 1000 / 14000 |
15 | | 09'24" (+02'47") | 1000 / 15000 |
16 | | 07'54" (+01'17") | 1000 / 16000 |
17 | | 09'50" (+03'13") | 1000 / 17000 |
18 | | 08'31" (+01'54") | 1000 / 18000 |
19 | | 09'23" (+02'46") | 1000 / 19000 |
20 | | 09'01" (+02'24") | 1000 / 20000 |
21 | | 07'54" (+01'17") | 887 / 20887 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
11月累積里程 : 96.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 06'36" | 00:14'43" |
3 | 07'58" | 00:22'41" |
4 | 07'47" | 00:30'28" |
5 | 08'30" | 00:38'58" |
6 | 07'38" | 00:46'36" |
7 | 07'45" | 00:54'21" |
8 | 08'36" | 01:02'57" |
9 | 08'34" | 01:11'31" |
10 | 09'12" | 01:20'43" |
11 | 09'43" | 01:30'26" |
12 | 08'44" | 01:39'10" |
13 | 09'36" | 01:48'46" |
14 | 07'57" | 01:56'43" |
15 | 09'24" | 02:06'07" |
16 | 07'55" | 02:14'02" |
17 | 09'51" | 02:23'53" |
18 | 08'31" | 02:32'24" |
19 | 09'23" | 02:41'47" |
20 | 09'02" | 02:50'49" |
20.9 | 07'54" | 02:57'50" |