7.7 km | 00:36:15 | 04:41/km日期: 2015-12-07 22:16 - 卡路里: 366 Cal - 總步數: 6562 - 平均步頻: 181 - 平均步幅: 117 cm - 溫度: 19°C - 濕度: 73%
Pace: 05'09" / 04'43" / 04'44" / 04'39" / 04'38" / 04'38" / 04'31" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'37") | 1001 / 1001 | 173 / 112 |
| 2 | | 04'43" (+00'12") | 1010 / 2011 | 177 / 119 |
| 3 | | 04'38" (+00'07") | 1007 / 3019 | 180 / 119 |
| 4 | | 04'38" (+00'07") | 1002 / 4022 | 182 / 117 |
| 5 | | 04'37" (+00'06") | 1000 / 5023 | 178 / 120 |
| 6 | | 04'37" (+00'06") | 1000 / 6023 | 185 / 116 |
| 7 | | 04'31" | 1009 / 7033 | 188 / 117 |
| 8 | | 04'22" | 723 / 7757 | 181 / 125 |
12月累積里程 :
411.35 km 
Brooks T7 Racer 累積 :
1283.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'43" | 00:09'52" |
| 3 | 04'44" | 00:14'36" |
| 4 | 04'39" | 00:19'15" |
| 5 | 04'38" | 00:23'53" |
| 6 | 04'38" | 00:28'31" |
| 7 | 04'31" | 00:33'02" |
| 7.7 | 04'26" | 00:36'15" |
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