11.8 km | 00:58:42 | 04:58/km日期: 2023-03-02 05:33 - 天氣: 陰 - 平均心率: 153 - 卡路里: 738 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 55%
Pace: 05'45" / 05'09" / 05'04" / 04'56" / 05'01" / 05'02" / 04'57" / 04'46" / 04'48" / 04'46" / 04'45" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'01") | 1000 / 1000 |
| 2 | | 05'08" (+00'24") | 1000 / 2000 |
| 3 | | 05'03" (+00'19") | 1000 / 3000 |
| 4 | | 04'56" (+00'12") | 1000 / 4000 |
| 5 | | 05'00" (+00'16") | 1000 / 5000 |
| 6 | | 05'02" (+00'18") | 1000 / 6000 |
| 7 | | 04'56" (+00'12") | 1000 / 7000 |
| 8 | | 04'46" (+00'02") | 1000 / 8000 |
| 9 | | 04'47" (+00'03") | 1000 / 9000 |
| 10 | | 04'46" (+00'02") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'38" | 800 / 11800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
324.08 km 
Nike ZOOM FLY SP 銀灰 累積 :
2028.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'09" | 00:10'54" |
| 3 | 05'04" | 00:15'58" |
| 4 | 04'56" | 00:20'54" |
| 5 | 05'01" | 00:25'55" |
| 6 | 05'02" | 00:30'57" |
| 7 | 04'57" | 00:35'54" |
| 8 | 04'46" | 00:40'40" |
| 9 | 04'48" | 00:45'28" |
| 10 | 04'46" | 00:50'14" |
| 11 | 04'45" | 00:54'59" |
| 11.8 | 04'39" | 00:58'43" |
展開計圈分析
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