11.1 km | 01:00:20 | 05:25/km日期: 2023-03-01 20:57 - 平均心率: 126 - 卡路里: 512 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 69%
Pace: 05'25" / 05'10" / 04'57" / 04'57" / 04'51" / 04'02" / 05'57" / 05'56" / 05'58" / 06'04" / 06'10" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'26") | 1000 / 1000 |
2 | | 05'10" (+01'12") | 1000 / 2000 |
3 | | 04'46" (+00'48") | 132 / 2132 |
4 | | 04'57" (+00'59") | 1000 / 3132 |
5 | | 04'59" (+01'01") | 1000 / 4132 |
6 | | 09'27" (+05'29") | 47 / 4180 |
7 | | 04'29" (+00'31") | 1000 / 5180 |
8 | | 03'58" | 1000 / 6180 |
9 | | 06'19" (+02'21") | 88 / 6268 |
10 | | 06'14" (+02'16") | 1000 / 7268 |
11 | | 05'31" (+01'33") | 121 / 7389 |
12 | | 05'57" (+01'59") | 1000 / 8389 |
13 | | 06'00" (+02'02") | 1000 / 9389 |
14 | | 05'25" (+01'27") | 26 / 9416 |
15 | | 06'11" (+02'13") | 1000 / 10416 |
16 | | 06'18" (+02'20") | 710 / 11127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
309.17 km asic sky+ 累積 :
682.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'10" | 00:10'35" |
3 | 04'57" | 00:15'32" |
4 | 04'57" | 00:20'29" |
5 | 04'51" | 00:25'20" |
6 | 04'02" | 00:29'22" |
7 | 05'57" | 00:35'19" |
8 | 05'56" | 00:41'15" |
9 | 05'58" | 00:47'13" |
10 | 06'04" | 00:53'17" |
11 | 06'10" | 00:59'27" |
11.1 | 06'56" | 01:00'20" |