14.3 km | 01:41:34 | 07:06/km日期: 2023-03-01 17:28 - 平均心率: 139 - 卡路里: 1022 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 81%
Pace: 06'33" / 07'10" / 07'01" / 07'13" / 06'36" / 06'34" / 06'29" / 06'21" / 08'51" / 06'35" / 09'02" / 06'42" / 08'04" / 06'13" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'28") | 1000 / 1000 |
| 2 | | 07'10" (+00'58") | 1000 / 2000 |
| 3 | | 07'00" (+00'48") | 1000 / 3000 |
| 4 | | 07'13" (+01'01") | 1000 / 4000 |
| 5 | | 06'35" (+00'23") | 1000 / 5000 |
| 6 | | 06'34" (+00'22") | 1000 / 6000 |
| 7 | | 06'29" (+00'17") | 1000 / 7000 |
| 8 | | 06'20" (+00'08") | 1000 / 8000 |
| 9 | | 08'50" (+02'38") | 1000 / 9000 |
| 10 | | 06'34" (+00'22") | 1000 / 10000 |
| 11 | | 09'02" (+02'50") | 1000 / 11000 |
| 12 | | 06'42" (+00'30") | 1000 / 12000 |
| 13 | | 08'03" (+01'51") | 1000 / 13000 |
| 14 | | 06'12" | 1000 / 14000 |
| 15 | | 06'50" (+00'38") | 301 / 14301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 314.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'10" | 00:13'43" |
| 3 | 07'01" | 00:20'44" |
| 4 | 07'13" | 00:27'57" |
| 5 | 06'36" | 00:34'33" |
| 6 | 06'34" | 00:41'07" |
| 7 | 06'29" | 00:47'36" |
| 8 | 06'21" | 00:53'57" |
| 9 | 08'51" | 01:02'48" |
| 10 | 06'35" | 01:09'23" |
| 11 | 09'02" | 01:18'25" |
| 12 | 06'42" | 01:25'07" |
| 13 | 08'04" | 01:33'11" |
| 14 | 06'13" | 01:39'24" |
| 14.3 | 06'47" | 01:41'27" |
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