16.6 km | 01:35:17 | 05:44/km日期: 2023-03-01 16:54 - 平均心率: 112 - 卡路里: 386 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 97%
Pace: 07'09" / 06'02" / 06'15" / 06'09" / 05'54" / 06'06" / 07'50" / 05'32" / 05'37" / 05'43" / 05'34" / 05'41" / 05'32" / 05'39" / 05'34" / 06'52" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'46") | 324 / 324 |
| 2 | | 06'00" (+01'06") | 340 / 665 |
| 3 | | 05'58" (+01'04") | 323 / 989 |
| 4 | | 05'57" (+01'03") | 319 / 1308 |
| 5 | | 05'52" (+00'58") | 320 / 1628 |
| 6 | | 06'11" (+01'17") | 317 / 1945 |
| 7 | | 06'18" (+01'24") | 311 / 2257 |
| 8 | | 06'05" (+01'11") | 320 / 2577 |
| 9 | | 06'07" (+01'13") | 315 / 2893 |
| 10 | | 06'07" (+01'13") | 315 / 3208 |
| 11 | | 06'11" (+01'17") | 320 / 3529 |
| 12 | | 06'08" (+01'14") | 320 / 3849 |
| 13 | | 06'03" (+01'09") | 321 / 4171 |
| 14 | | 05'57" (+01'03") | 324 / 4496 |
| 15 | | 05'58" (+01'04") | 323 / 4819 |
| 16 | | 06'01" (+01'07") | 320 / 5140 |
| 17 | | 06'00" (+01'06") | 324 / 5465 |
| 18 | | 05'52" (+00'58") | 325 / 5791 |
| 19 | | 06'02" (+01'08") | 325 / 6117 |
| 20 | | 06'02" (+01'08") | 328 / 6445 |
| 21 | | 05'43" (+00'49") | 318 / 6764 |
| 22 | | 05'01" (+00'07") | 341 / 7106 |
| 23 | | 05'15" (+00'21") | 329 / 7436 |
| 24 | | 05'50" (+00'56") | 331 / 7767 |
| 25 | | 05'50" (+00'56") | 334 / 8101 |
| 26 | | 05'43" (+00'49") | 331 / 8433 |
| 27 | | 05'36" (+00'42") | 338 / 8772 |
| 28 | | 05'39" (+00'45") | 332 / 9104 |
| 29 | | 05'33" (+00'39") | 332 / 9437 |
| 30 | | 05'44" (+00'50") | 330 / 9767 |
| 31 | | 05'40" (+00'46") | 335 / 10103 |
| 32 | | 05'32" (+00'38") | 340 / 10443 |
| 33 | | 05'40" (+00'46") | 338 / 10781 |
| 34 | | 05'34" (+00'40") | 337 / 11118 |
| 35 | | 05'39" (+00'45") | 332 / 11451 |
| 36 | | 05'38" (+00'44") | 331 / 11782 |
| 37 | | 05'37" (+00'43") | 337 / 12120 |
| 38 | | 05'38" (+00'44") | 330 / 12450 |
| 39 | | 05'32" (+00'38") | 334 / 12784 |
| 40 | | 05'37" (+00'43") | 329 / 13113 |
| 41 | | 05'37" (+00'43") | 476 / 13590 |
| 42 | | 05'37" (+00'43") | 338 / 13928 |
| 43 | | 05'40" (+00'46") | 340 / 14269 |
| 44 | | 05'41" (+00'47") | 339 / 14609 |
| 45 | | 05'28" (+00'34") | 340 / 14949 |
| 46 | | 05'30" (+00'36") | 336 / 15285 |
| 47 | | 04'54" | 1329 / 16615 |
| 48 | | 12'19" (+07'25") | 0 / 16615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
206.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'02" | 00:13'11" |
| 3 | 06'15" | 00:19'26" |
| 4 | 06'09" | 00:25'35" |
| 5 | 05'54" | 00:31'29" |
| 6 | 06'06" | 00:37'35" |
| 7 | 07'50" | 00:45'25" |
| 8 | 05'32" | 00:50'57" |
| 9 | 05'37" | 00:56'34" |
| 10 | 05'43" | 01:02'17" |
| 11 | 05'34" | 01:07'51" |
| 12 | 05'41" | 01:13'32" |
| 13 | 05'32" | 01:19'04" |
| 14 | 05'39" | 01:24'43" |
| 15 | 05'34" | 01:30'17" |
| 16 | 06'52" | 01:37'09" |
| 16.6 | 08'17" | 01:42'15" |
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