30.0 km | 02:38:38 | 05:16/km日期: 2015-12-07 17:45 - 平均心率: 115 - 卡路里: 1595 Cal - 總步數: 28532 - 平均步頻: 179 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 60%
Pace: 04'24" / 04'54" / 05'14" / 05'16" / 05'25" / 05'13" / 05'27" / 05'23" / 05'19" / 05'25" / 05'18" / 05'19" / 05'12" / 05'16" / 05'15" / 05'12" / 05'18" / 05'15" / 05'16" / 05'15" / 05'20" / 05'20" / 05'19" / 05'09" / 05'10" / 05'15" / 05'17" / 05'19" / 05'05" / 05'14" / 55'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'13") | 1007 / 1007 | 175 / 107 |
2 | | 05'18" (+00'13") | 1008 / 2016 | 178 / 105 |
3 | | 05'08" (+00'03") | 1006 / 3023 | 180 / 107 |
4 | | 05'20" (+00'15") | 1008 / 4031 | 179 / 104 |
5 | | 05'21" (+00'16") | 1006 / 5038 | 180 / 103 |
6 | | 05'11" (+00'06") | 1004 / 6042 | 182 / 105 |
7 | | 05'24" (+00'19") | 1009 / 7052 | 182 / 101 |
8 | | 05'18" (+00'13") | 1004 / 8056 | 184 / 102 |
9 | | 05'26" (+00'21") | 1004 / 9061 | 181 / 101 |
10 | | 05'21" (+00'16") | 1009 / 10070 | 181 / 102 |
11 | | 05'13" (+00'08") | 1004 / 11075 | 181 / 105 |
12 | | 05'16" (+00'11") | 1000 / 12076 | 183 / 103 |
13 | | 05'13" (+00'08") | 1005 / 13081 | 183 / 104 |
14 | | 05'12" (+00'07") | 1007 / 14088 | 184 / 104 |
15 | | 05'14" (+00'09") | 1002 / 15091 | 180 / 105 |
16 | | 05'11" (+00'06") | 1008 / 16099 | 181 / 106 |
17 | | 05'12" (+00'07") | 1003 / 17103 | 181 / 105 |
18 | | 05'12" (+00'07") | 1006 / 18109 | 180 / 106 |
19 | | 05'16" (+00'11") | 1008 / 19118 | 180 / 105 |
20 | | 05'12" (+00'07") | 1002 / 20121 | 179 / 107 |
21 | | 05'20" (+00'15") | 1004 / 21125 | 177 / 105 |
22 | | 05'19" (+00'14") | 1009 / 22135 | 176 / 106 |
23 | | 05'11" (+00'06") | 1003 / 23139 | 179 / 107 |
24 | | 05'09" (+00'04") | 1007 / 24146 | 178 / 108 |
25 | | 05'11" (+00'06") | 1004 / 25151 | 179 / 107 |
26 | | 05'11" (+00'06") | 1000 / 26152 | 178 / 108 |
27 | | 05'17" (+00'12") | 1003 / 27155 | 177 / 106 |
28 | | 05'12" (+00'07") | 1000 / 28156 | 175 / 108 |
29 | | 05'08" (+00'03") | 1007 / 29163 | 175 / 110 |
30 | | 05'05" | 1008 / 30172 | 175 / 112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 94.77 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'54" | 00:09'18" |
3 | 05'14" | 00:14'32" |
4 | 05'16" | 00:19'48" |
5 | 05'25" | 00:25'13" |
6 | 05'13" | 00:30'26" |
7 | 05'27" | 00:35'53" |
8 | 05'23" | 00:41'16" |
9 | 05'19" | 00:46'35" |
10 | 05'25" | 00:52'00" |
11 | 05'18" | 00:57'18" |
12 | 05'19" | 01:02'37" |
13 | 05'12" | 01:07'49" |
14 | 05'16" | 01:13'05" |
15 | 05'15" | 01:18'20" |
16 | 05'12" | 01:23'32" |
17 | 05'18" | 01:28'50" |
18 | 05'15" | 01:34'05" |
19 | 05'16" | 01:39'21" |
20 | 05'15" | 01:44'36" |
21 | 05'20" | 01:49'56" |
22 | 05'20" | 01:55'16" |
23 | 05'19" | 02:00'35" |
24 | 05'09" | 02:05'44" |
25 | 05'10" | 02:10'54" |
26 | 05'15" | 02:16'09" |
27 | 05'17" | 02:21'26" |
28 | 05'19" | 02:26'45" |
29 | 05'05" | 02:31'50" |
30 | 05'14" | 02:37'04" |
30.0 | 54'12" | 02:38'38" |