21.0 km | 01:52:06 | 05:20/km日期: 2015-12-07 17:17 - 卡路里: 1324 Cal - 溫度: 18°C - 濕度: 71%
Pace: 06'02" / 05'43" / 05'34" / 05'26" / 05'18" / 05'22" / 05'18" / 05'21" / 05'23" / 05'09" / 05'08" / 05'04" / 05'02" / 04'58" / 05'05" / 05'05" / 05'17" / 05'26" / 05'23" / 05'22" / 354'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'06") | 1000 / 1000 |
| 2 | | 05'42" (+00'47") | 1000 / 2000 |
| 3 | | 05'34" (+00'39") | 1000 / 3000 |
| 4 | | 05'25" (+00'30") | 1000 / 4000 |
| 5 | | 05'18" (+00'23") | 1000 / 5000 |
| 6 | | 05'21" (+00'26") | 1000 / 6000 |
| 7 | | 05'18" (+00'23") | 1000 / 7000 |
| 8 | | 05'21" (+00'26") | 1000 / 8000 |
| 9 | | 05'33" (+00'38") | 113 / 8113 |
| 10 | | 05'17" (+00'22") | 414 / 8528 |
| 11 | | 05'19" (+00'24") | 412 / 8940 |
| 12 | | 05'11" (+00'16") | 409 / 9350 |
| 13 | | 05'13" (+00'18") | 411 / 9762 |
| 14 | | 05'10" (+00'15") | 411 / 10173 |
| 15 | | 05'11" (+00'16") | 406 / 10580 |
| 16 | | 05'05" (+00'10") | 416 / 10996 |
| 17 | | 04'58" (+00'03") | 416 / 11413 |
| 18 | | 05'03" (+00'08") | 415 / 11829 |
| 19 | | 05'07" (+00'12") | 417 / 12246 |
| 20 | | 05'00" (+00'05") | 415 / 12662 |
| 21 | | 04'56" (+00'01") | 424 / 13087 |
| 22 | | 04'55" | 428 / 13515 |
| 23 | | 05'05" (+00'10") | 416 / 13931 |
| 24 | | 04'57" (+00'02") | 416 / 14347 |
| 25 | | 05'14" (+00'19") | 411 / 14759 |
| 26 | | 04'59" (+00'04") | 419 / 15179 |
| 27 | | 05'07" (+00'12") | 411 / 15590 |
| 28 | | 05'06" (+00'11") | 410 / 16001 |
| 29 | | 05'10" (+00'15") | 412 / 16413 |
| 30 | | 05'16" (+00'21") | 412 / 16826 |
| 31 | | 05'23" (+00'28") | 409 / 17236 |
| 32 | | 05'10" (+00'15") | 418 / 17655 |
| 33 | | 05'35" (+00'40") | 412 / 18067 |
| 34 | | 05'32" (+00'37") | 401 / 18469 |
| 35 | | 05'15" (+00'20") | 410 / 18879 |
| 36 | | 05'19" (+00'24") | 404 / 19284 |
| 37 | | 05'17" (+00'22") | 406 / 19690 |
| 38 | | 05'30" (+00'35") | 400 / 20091 |
| 39 | | 05'29" (+00'34") | 396 / 20487 |
| 40 | | 05'32" (+00'37") | 399 / 20887 |
| 41 | | 06'37" (+01'42") | 129 / 21016 |
12月累積里程 : 168.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'43" | 00:11'45" |
| 3 | 05'34" | 00:17'19" |
| 4 | 05'26" | 00:22'45" |
| 5 | 05'18" | 00:28'03" |
| 6 | 05'22" | 00:33'25" |
| 7 | 05'18" | 00:38'43" |
| 8 | 05'21" | 00:44'04" |
| 9 | 05'23" | 00:49'27" |
| 10 | 05'09" | 00:54'36" |
| 11 | 05'08" | 00:59'44" |
| 12 | 05'04" | 01:04'48" |
| 13 | 05'02" | 01:09'50" |
| 14 | 04'58" | 01:14'48" |
| 15 | 05'05" | 01:19'53" |
| 16 | 05'05" | 01:24'58" |
| 17 | 05'17" | 01:30'15" |
| 18 | 05'26" | 01:35'41" |
| 19 | 05'23" | 01:41'04" |
| 20 | 05'22" | 01:46'26" |
| 21.0 | 05'34" | 01:52'06" |
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