21.6 km | 01:51:38 | 05:10/km日期: 2023-02-19 14:23 - 平均心率: 156 - 卡路里: 1464 Cal - 平均步頻: 176
Pace: 05'30" / 05'16" / 05'15" / 04'50" / 04'55" / 04'53" / 04'55" / 05'10" / 04'58" / 04'55" / 05'03" / 05'00" / 04'58" / 07'28" / 04'52" / 04'52" / 04'56" / 05'06" / 05'00" / 05'14" / 05'16" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'36") | 1000 / 1000 |
| 2 | | 05'21" (+00'30") | 848 / 1848 |
| 3 | | 05'10" (+00'19") | 1000 / 2848 |
| 4 | | 04'52" (+00'01") | 1000 / 3848 |
| 5 | | 04'54" (+00'03") | 1000 / 4848 |
| 6 | | 04'53" (+00'02") | 1000 / 5848 |
| 7 | | 04'53" (+00'02") | 1000 / 6848 |
| 8 | | 05'11" (+00'20") | 1000 / 7848 |
| 9 | | 04'56" (+00'05") | 1000 / 8848 |
| 10 | | 04'55" (+00'04") | 1000 / 9848 |
| 11 | | 05'02" (+00'11") | 1000 / 10848 |
| 12 | | 05'01" (+00'10") | 1000 / 11848 |
| 13 | | 04'58" (+00'07") | 1000 / 12848 |
| 14 | | 07'29" (+02'38") | 1000 / 13848 |
| 15 | | 04'51" | 1000 / 14848 |
| 16 | | 04'53" (+00'02") | 1000 / 15848 |
| 17 | | 04'54" (+00'03") | 1000 / 16848 |
| 18 | | 05'02" (+00'11") | 1000 / 17848 |
| 19 | | 04'58" (+00'07") | 1000 / 18848 |
| 20 | | 05'16" (+00'25") | 1000 / 19848 |
| 21 | | 05'13" (+00'22") | 1000 / 20848 |
| 22 | | 05'14" (+00'23") | 308 / 21156 |
| 23 | | 05'38" (+00'47") | 445 / 21601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 105.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'16" | 00:10'46" |
| 3 | 05'15" | 00:16'01" |
| 4 | 04'50" | 00:20'51" |
| 5 | 04'55" | 00:25'46" |
| 6 | 04'53" | 00:30'39" |
| 7 | 04'55" | 00:35'34" |
| 8 | 05'10" | 00:40'44" |
| 9 | 04'58" | 00:45'42" |
| 10 | 04'55" | 00:50'37" |
| 11 | 05'03" | 00:55'40" |
| 12 | 05'00" | 01:00'40" |
| 13 | 04'58" | 01:05'38" |
| 14 | 07'28" | 01:13'06" |
| 15 | 04'52" | 01:17'58" |
| 16 | 04'52" | 01:22'50" |
| 17 | 04'56" | 01:27'46" |
| 18 | 05'06" | 01:32'52" |
| 19 | 05'00" | 01:37'52" |
| 20 | 05'14" | 01:43'06" |
| 21 | 05'16" | 01:48'22" |
| 21.6 | 05'30" | 01:51'41" |
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