9.0 km | 00:47:59 | 05:18/km日期: 2023-02-27 11:24 - 平均心率: 135 - 卡路里: 537 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 43%
Pace: 05'53" / 05'24" / 05'14" / 05'09" / 05'10" / 04'50" / 04'58" / 05'14" / 05'46" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+04'04") | 67 / 67 |
2 | | 05'39" (+00'53") | 1000 / 1067 |
3 | | 05'23" (+00'37") | 1000 / 2067 |
4 | | 05'38" (+00'52") | 107 / 2175 |
5 | | 05'11" (+00'25") | 1000 / 3175 |
6 | | 05'09" (+00'23") | 1000 / 4175 |
7 | | 06'57" (+02'11") | 96 / 4271 |
8 | | 04'53" (+00'07") | 1000 / 5271 |
9 | | 04'46" | 1000 / 6271 |
10 | | 05'10" (+00'24") | 88 / 6359 |
11 | | 05'07" (+00'21") | 1000 / 7359 |
12 | | 05'07" (+00'21") | 1000 / 8359 |
13 | | 06'19" (+01'33") | 690 / 9049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
410.51 km asic sky+ 累積 :
682.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'24" | 00:11'17" |
3 | 05'14" | 00:16'31" |
4 | 05'09" | 00:21'40" |
5 | 05'10" | 00:26'50" |
6 | 04'50" | 00:31'40" |
7 | 04'58" | 00:36'38" |
8 | 05'14" | 00:41'52" |
9 | 05'46" | 00:47'38" |
9.0 | 07'21" | 00:48'00" |