10.0 km | 00:46:44 | 04:39/km日期: 2023-02-28 20:19 - 平均心率: 140 - 卡路里: 775 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 92%
Pace: 05'03" / 04'39" / 09'55" / 04'37" / 04'37" / 04'43" / 04'36" / 04'40" / 04'35" / 04'27" / 305'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'37") | 1000 / 1000 |
| 2 | | 04'38" (+00'12") | 1000 / 2000 |
| 3 | | 04'40" (+00'14") | 1000 / 3000 |
| 4 | | 04'37" (+00'11") | 1000 / 4000 |
| 5 | | 04'37" (+00'11") | 1000 / 5000 |
| 6 | | 04'42" (+00'16") | 1000 / 6000 |
| 7 | | 04'36" (+00'10") | 1000 / 7000 |
| 8 | | 04'40" (+00'14") | 1000 / 8000 |
| 9 | | 04'34" (+00'08") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'51" (+00'25") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 80.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'39" | 00:09'42" |
| 3 | 09'55" | 00:19'37" |
| 4 | 04'37" | 00:24'14" |
| 5 | 04'37" | 00:28'51" |
| 6 | 04'43" | 00:33'34" |
| 7 | 04'36" | 00:38'10" |
| 8 | 04'40" | 00:42'50" |
| 9 | 04'35" | 00:47'25" |
| 10 | 04'27" | 00:51'52" |
| 10.0 | 293'24" | 00:58'17" |
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