20.0 km | 01:45:37 | 05:16/km日期: 2023-02-21 18:10 - 平均心率: 164 - 卡路里: 1421 Cal - 平均步頻: 174
Pace: 05'46" / 05'29" / 05'22" / 05'18" / 05'19" / 05'14" / 05'14" / 05'14" / 05'24" / 05'20" / 05'19" / 05'16" / 05'15" / 05'05" / 05'08" / 05'08" / 05'05" / 05'17" / 05'15" / 05'01" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'46") | 1000 / 1000 |
| 2 | | 05'28" (+00'28") | 1000 / 2000 |
| 3 | | 05'22" (+00'22") | 1000 / 3000 |
| 4 | | 05'17" (+00'17") | 1000 / 4000 |
| 5 | | 05'19" (+00'19") | 1000 / 5000 |
| 6 | | 05'13" (+00'13") | 1000 / 6000 |
| 7 | | 05'13" (+00'13") | 1000 / 7000 |
| 8 | | 05'13" (+00'13") | 1000 / 8000 |
| 9 | | 05'24" (+00'24") | 1000 / 9000 |
| 10 | | 05'19" (+00'19") | 1000 / 10000 |
| 11 | | 05'19" (+00'19") | 1000 / 11000 |
| 12 | | 05'15" (+00'15") | 1000 / 12000 |
| 13 | | 05'15" (+00'15") | 1000 / 13000 |
| 14 | | 05'05" (+00'05") | 1000 / 14000 |
| 15 | | 05'07" (+00'07") | 1000 / 15000 |
| 16 | | 05'08" (+00'08") | 1000 / 16000 |
| 17 | | 05'04" (+00'04") | 1000 / 17000 |
| 18 | | 05'17" (+00'17") | 1000 / 18000 |
| 19 | | 05'15" (+00'15") | 1000 / 19000 |
| 20 | | 05'00" | 1000 / 20000 |
| 21 | | 04'39" | 27 / 20027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 180.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'29" | 00:11'15" |
| 3 | 05'22" | 00:16'37" |
| 4 | 05'18" | 00:21'55" |
| 5 | 05'19" | 00:27'14" |
| 6 | 05'14" | 00:32'28" |
| 7 | 05'14" | 00:37'42" |
| 8 | 05'14" | 00:42'56" |
| 9 | 05'24" | 00:48'20" |
| 10 | 05'20" | 00:53'40" |
| 11 | 05'19" | 00:58'59" |
| 12 | 05'16" | 01:04'15" |
| 13 | 05'15" | 01:09'30" |
| 14 | 05'05" | 01:14'35" |
| 15 | 05'08" | 01:19'43" |
| 16 | 05'08" | 01:24'51" |
| 17 | 05'05" | 01:29'56" |
| 18 | 05'17" | 01:35'13" |
| 19 | 05'15" | 01:40'28" |
| 20 | 05'01" | 01:45'29" |
| 20.0 | 04'56" | 01:45'37" |
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