8.8 km | 01:12:35 | 08:12/km日期: 2023-02-28 17:10 - 平均心率: 136 - 卡路里: 569 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 58%
Pace: 06'41" / 07'09" / 08'12" / 12'26" / 07'38" / 07'32" / 07'18" / 08'30" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 560 / 560 |
| 2 | | 06'46" (+00'15") | 828 / 1389 |
| 3 | | 07'38" (+01'07") | 416 / 1806 |
| 4 | | 08'04" (+01'33") | 422 / 2228 |
| 5 | | 07'43" (+01'12") | 418 / 2646 |
| 6 | | 08'01" (+01'30") | 407 / 3054 |
| 7 | | 17'09" (+10'38") | 494 / 3548 |
| 8 | | 07'59" (+01'28") | 420 / 3969 |
| 9 | | 06'59" (+00'28") | 443 / 4412 |
| 10 | | 07'54" (+01'23") | 455 / 4867 |
| 11 | | 07'53" (+01'22") | 428 / 5296 |
| 12 | | 07'15" (+00'44") | 436 / 5733 |
| 13 | | 07'41" (+01'10") | 426 / 6159 |
| 14 | | 07'20" (+00'49") | 441 / 6601 |
| 15 | | 07'35" (+01'04") | 440 / 7042 |
| 16 | | 07'28" (+00'57") | 448 / 7490 |
| 17 | | 09'24" (+02'53") | 459 / 7949 |
| 18 | | 07'33" (+01'02") | 452 / 8402 |
| 19 | | 09'35" (+03'04") | 436 / 8839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 120.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'09" | 00:13'50" |
| 3 | 08'12" | 00:22'02" |
| 4 | 12'26" | 00:34'28" |
| 5 | 07'38" | 00:42'06" |
| 6 | 07'32" | 00:49'38" |
| 7 | 07'18" | 00:56'56" |
| 8 | 08'30" | 01:05'26" |
| 8.8 | 08'38" | 01:12'41" |
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