8.0 km | 00:45:04 | 05:37/km日期: 2023-02-28 17:49 - 平均心率: 173 - 卡路里: 633 Cal - 平均步頻: 168
Pace: 06'03" / 05'50" / 05'39" / 05'31" / 06'50" / 06'10" / 05'53" / 05'54" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'43") | 1000 / 1000 |
2 | | 05'40" (+00'45") | 1000 / 2000 |
3 | | 05'39" (+00'44") | 1000 / 3000 |
4 | | 05'30" (+00'35") | 1000 / 4000 |
5 | | 05'48" (+00'53") | 1000 / 5000 |
6 | | 05'50" (+00'55") | 1000 / 6000 |
7 | | 05'52" (+00'57") | 1000 / 7000 |
8 | | 04'55" | 1000 / 8000 |
9 | | 06'07" (+01'12") | 25 / 8025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 23.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'50" | 00:11'53" |
3 | 05'39" | 00:17'32" |
4 | 05'31" | 00:23'03" |
5 | 06'50" | 00:29'53" |
6 | 06'10" | 00:36'03" |
7 | 05'53" | 00:41'56" |
8 | 05'54" | 00:47'50" |
8.0 | 06'26" | 00:48'00" |