51.5 km | 07:58:01 | 09:16/km日期: 2023-02-28 09:42 - 總爬升: 141 m - 平均心率: 145 - 卡路里: 3619 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 63%
Pace: 07'33" / 07'09" / 06'38" / 07'11" / 07'52" / 06'54" / 06'27" / 07'21" / 06'31" / 07'08" / 11'41" / 08'25" / 07'52" / 06'56" / 07'07" / 07'56" / 07'26" / 07'38" / 14'22" / 08'57" / 07'02" / 15'20" / 11'44" / 07'43" / 07'09" / 07'04" / 08'05" / 11'41" / 08'05" / 07'38" / 07'24" / 09'14" / 10'41" / 07'52" / 08'13" / 08'58" / 09'11" / 09'32" / 17'36" / 11'04" / 09'25" / 10'25" / 09'39" / 09'40" / 09'52" / 10'24" / 12'45" / 11'23" / 11'10" / 12'49" / 12'56" / 14'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'07") | 1000 / 1000 |
| 2 | | 07'09" (+00'43") | 1000 / 2000 |
| 3 | | 06'38" (+00'12") | 1000 / 3000 |
| 4 | | 07'11" (+00'45") | 1000 / 4000 |
| 5 | | 07'51" (+01'25") | 1000 / 5000 |
| 6 | | 06'54" (+00'28") | 1000 / 6000 |
| 7 | | 06'26" | 1000 / 7000 |
| 8 | | 07'21" (+00'55") | 1000 / 8000 |
| 9 | | 06'31" (+00'05") | 1000 / 9000 |
| 10 | | 07'07" (+00'41") | 1000 / 10000 |
| 11 | | 11'40" (+05'14") | 1000 / 11000 |
| 12 | | 08'25" (+01'59") | 1000 / 12000 |
| 13 | | 07'51" (+01'25") | 1000 / 13000 |
| 14 | | 06'55" (+00'29") | 1000 / 14000 |
| 15 | | 07'07" (+00'41") | 1000 / 15000 |
| 16 | | 07'56" (+01'30") | 1000 / 16000 |
| 17 | | 07'25" (+00'59") | 1000 / 17000 |
| 18 | | 07'37" (+01'11") | 1000 / 18000 |
| 19 | | 14'22" (+07'56") | 1000 / 19000 |
| 20 | | 08'57" (+02'31") | 1000 / 20000 |
| 21 | | 07'02" (+00'36") | 1000 / 21000 |
| 22 | | 15'20" (+08'54") | 1000 / 22000 |
| 23 | | 11'43" (+05'17") | 1000 / 23000 |
| 24 | | 07'42" (+01'16") | 1000 / 24000 |
| 25 | | 07'09" (+00'43") | 1000 / 25000 |
| 26 | | 07'03" (+00'37") | 1000 / 26000 |
| 27 | | 08'05" (+01'39") | 1000 / 27000 |
| 28 | | 11'40" (+05'14") | 1000 / 28000 |
| 29 | | 08'05" (+01'39") | 1000 / 29000 |
| 30 | | 07'37" (+01'11") | 1000 / 30000 |
| 31 | | 07'24" (+00'58") | 1000 / 31000 |
| 32 | | 09'13" (+02'47") | 1000 / 32000 |
| 33 | | 10'41" (+04'15") | 1000 / 33000 |
| 34 | | 07'51" (+01'25") | 1000 / 34000 |
| 35 | | 08'13" (+01'47") | 1000 / 35000 |
| 36 | | 08'57" (+02'31") | 1000 / 36000 |
| 37 | | 09'11" (+02'45") | 1000 / 37000 |
| 38 | | 09'31" (+03'05") | 1000 / 38000 |
| 39 | | 17'36" (+11'10") | 1000 / 39000 |
| 40 | | 11'03" (+04'37") | 1000 / 40000 |
| 41 | | 09'25" (+02'59") | 1000 / 41000 |
| 42 | | 10'25" (+03'59") | 1000 / 42000 |
| 43 | | 09'38" (+03'12") | 1000 / 43000 |
| 44 | | 09'40" (+03'14") | 1000 / 44000 |
| 45 | | 09'52" (+03'26") | 1000 / 45000 |
| 46 | | 10'23" (+03'57") | 1000 / 46000 |
| 47 | | 12'45" (+06'19") | 1000 / 47000 |
| 48 | | 11'23" (+04'57") | 1000 / 48000 |
| 49 | | 11'09" (+04'43") | 1000 / 49000 |
| 50 | | 12'49" (+06'23") | 1000 / 50000 |
| 51 | | 12'56" (+06'30") | 1000 / 51000 |
| 52 | | 14'28" (+08'02") | 498 / 51498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 106.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'09" | 00:14'42" |
| 3 | 06'38" | 00:21'20" |
| 4 | 07'11" | 00:28'31" |
| 5 | 07'52" | 00:36'23" |
| 6 | 06'54" | 00:43'17" |
| 7 | 06'27" | 00:49'44" |
| 8 | 07'21" | 00:57'05" |
| 9 | 06'31" | 01:03'36" |
| 10 | 07'08" | 01:10'44" |
| 11 | 11'41" | 01:22'25" |
| 12 | 08'25" | 01:30'50" |
| 13 | 07'52" | 01:38'42" |
| 14 | 06'56" | 01:45'38" |
| 15 | 07'07" | 01:52'45" |
| 16 | 07'56" | 02:00'41" |
| 17 | 07'26" | 02:08'07" |
| 18 | 07'38" | 02:15'45" |
| 19 | 14'22" | 02:30'07" |
| 20 | 08'57" | 02:39'04" |
| 21 | 07'02" | 02:46'06" |
| 22 | 15'20" | 03:01'26" |
| 23 | 11'44" | 03:13'10" |
| 24 | 07'43" | 03:20'53" |
| 25 | 07'09" | 03:28'02" |
| 26 | 07'04" | 03:35'06" |
| 27 | 08'05" | 03:43'11" |
| 28 | 11'41" | 03:54'52" |
| 29 | 08'05" | 04:02'57" |
| 30 | 07'38" | 04:10'35" |
| 31 | 07'24" | 04:17'59" |
| 32 | 09'14" | 04:27'13" |
| 33 | 10'41" | 04:37'54" |
| 34 | 07'52" | 04:45'46" |
| 35 | 08'13" | 04:53'59" |
| 36 | 08'58" | 05:02'57" |
| 37 | 09'11" | 05:12'08" |
| 38 | 09'32" | 05:21'40" |
| 39 | 17'36" | 05:39'16" |
| 40 | 11'04" | 05:50'20" |
| 41 | 09'25" | 05:59'45" |
| 42 | 10'25" | 06:10'10" |
| 43 | 09'39" | 06:19'49" |
| 44 | 09'40" | 06:29'29" |
| 45 | 09'52" | 06:39'21" |
| 46 | 10'24" | 06:49'45" |
| 47 | 12'45" | 07:02'30" |
| 48 | 11'23" | 07:13'53" |
| 49 | 11'10" | 07:25'03" |
| 50 | 12'49" | 07:37'52" |
| 51 | 12'56" | 07:50'48" |
| 51.5 | 14'27" | 07:58'00" |
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