18.0 km | 02:03:09 | 06:50/km日期: 2023-02-28 15:01 - 平均心率: 127 - 卡路里: 1316 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 88%
Pace: 06'53" / 09'07" / 06'17" / 06'27" / 07'35" / 06'56" / 06'47" / 06'45" / 07'49" / 06'26" / 06'26" / 06'26" / 06'22" / 06'21" / 06'24" / 06'28" / 06'38" / 06'44" / 27'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'36") | 1000 / 1000 |
2 | | 09'07" (+02'51") | 1000 / 2000 |
3 | | 06'16" | 1000 / 3000 |
4 | | 06'27" (+00'11") | 1000 / 4000 |
5 | | 07'35" (+01'19") | 1000 / 5000 |
6 | | 06'55" (+00'39") | 1000 / 6000 |
7 | | 06'47" (+00'31") | 1000 / 7000 |
8 | | 06'45" (+00'29") | 1000 / 8000 |
9 | | 07'49" (+01'33") | 1000 / 9000 |
10 | | 06'25" (+00'09") | 1000 / 10000 |
11 | | 06'25" (+00'09") | 1000 / 11000 |
12 | | 06'25" (+00'09") | 1000 / 12000 |
13 | | 06'22" (+00'06") | 1000 / 13000 |
14 | | 06'20" (+00'04") | 1000 / 14000 |
15 | | 06'24" (+00'08") | 1000 / 15000 |
16 | | 06'27" (+00'11") | 1000 / 16000 |
17 | | 06'38" (+00'22") | 1000 / 17000 |
18 | | 06'44" (+00'28") | 1000 / 18000 |
19 | | 25'10" (+18'54") | 11 / 18011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 215.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 09'07" | 00:16'00" |
3 | 06'17" | 00:22'17" |
4 | 06'27" | 00:28'44" |
5 | 07'35" | 00:36'19" |
6 | 06'56" | 00:43'15" |
7 | 06'47" | 00:50'02" |
8 | 06'45" | 00:56'47" |
9 | 07'49" | 01:04'36" |
10 | 06'26" | 01:11'02" |
11 | 06'26" | 01:17'28" |
12 | 06'26" | 01:23'54" |
13 | 06'22" | 01:30'16" |
14 | 06'21" | 01:36'37" |
15 | 06'24" | 01:43'01" |
16 | 06'28" | 01:49'29" |
17 | 06'38" | 01:56'07" |
18 | 06'44" | 02:02'51" |
18.0 | 25'07" | 02:03'09" |