23.1 km | 02:46:59 | 07:13/km日期: 2015-12-07 05:34 - 卡路里: 1414 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'47" / 06'46" / 05'56" / 06'16" / 05'25" / 05'08" / 04'54" / 05'03" / 04'59" / 05'10" / 05'12" / 10'56" / 05'41" / 06'45" / 10'11" / 07'35" / 08'40" / 08'36" / 09'56" / 08'52" / 09'45" / 09'54" / 07'16" / 12'50" /
12月累積里程 : 228.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'46" | 00:13'33" |
3 | 05'56" | 00:19'29" |
4 | 06'16" | 00:25'45" |
5 | 05'25" | 00:31'10" |
6 | 05'08" | 00:36'18" |
7 | 04'54" | 00:41'12" |
8 | 05'03" | 00:46'15" |
9 | 04'59" | 00:51'14" |
10 | 05'10" | 00:56'24" |
11 | 05'12" | 01:01'36" |
12 | 10'56" | 01:12'32" |
13 | 05'41" | 01:18'13" |
14 | 06'45" | 01:24'58" |
15 | 10'11" | 01:35'09" |
16 | 07'35" | 01:42'44" |
17 | 08'40" | 01:51'24" |
18 | 08'36" | 02:00'00" |
19 | 09'56" | 02:09'56" |
20 | 08'52" | 02:18'48" |
21 | 09'45" | 02:28'33" |
22 | 09'54" | 02:38'27" |
23 | 07'16" | 02:45'43" |
23.1 | 12'22" | 02:47'00" |