22.8 km | 03:41:27 | 09:42/km日期: 2023-02-28 07:16 - 總爬升: 361 m - 平均心率: 129 - 卡路里: 1243 Cal - 平均步頻: 148 - 溫度: 13°C - 濕度: 84%
Pace: 07'40" / 07'38" / 08'53" / 10'05" / 10'40" / 10'12" / 09'13" / 08'27" / 12'54" / 09'14" / 09'58" / 11'03" / 08'53" / 10'24" / 09'08" / 10'55" / 11'41" / 09'32" / 09'27" / 09'42" / 08'46" / 09'06" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'03") | 1000 / 1000 |
| 2 | | 07'37" | 1000 / 2000 |
| 3 | | 08'52" (+01'15") | 1000 / 3000 |
| 4 | | 10'05" (+02'28") | 1000 / 4000 |
| 5 | | 10'39" (+03'02") | 1000 / 5000 |
| 6 | | 10'11" (+02'34") | 1000 / 6000 |
| 7 | | 09'13" (+01'36") | 1000 / 7000 |
| 8 | | 08'26" (+00'49") | 1000 / 8000 |
| 9 | | 12'54" (+05'17") | 1000 / 9000 |
| 10 | | 09'14" (+01'37") | 1000 / 10000 |
| 11 | | 09'57" (+02'20") | 1000 / 11000 |
| 12 | | 11'03" (+03'26") | 1000 / 12000 |
| 13 | | 08'52" (+01'15") | 1000 / 13000 |
| 14 | | 10'24" (+02'47") | 1000 / 14000 |
| 15 | | 09'07" (+01'30") | 1000 / 15000 |
| 16 | | 10'55" (+03'18") | 1000 / 16000 |
| 17 | | 11'41" (+04'04") | 1000 / 17000 |
| 18 | | 09'31" (+01'54") | 1000 / 18000 |
| 19 | | 09'27" (+01'50") | 1000 / 19000 |
| 20 | | 09'42" (+02'05") | 1000 / 20000 |
| 21 | | 08'45" (+01'08") | 1000 / 21000 |
| 22 | | 09'05" (+01'28") | 1000 / 22000 |
| 23 | | 09'36" (+01'59") | 825 / 22825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 68.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'38" | 00:15'18" |
| 3 | 08'53" | 00:24'11" |
| 4 | 10'05" | 00:34'16" |
| 5 | 10'40" | 00:44'56" |
| 6 | 10'12" | 00:55'08" |
| 7 | 09'13" | 01:04'21" |
| 8 | 08'27" | 01:12'48" |
| 9 | 12'54" | 01:25'42" |
| 10 | 09'14" | 01:34'56" |
| 11 | 09'58" | 01:44'54" |
| 12 | 11'03" | 01:55'57" |
| 13 | 08'53" | 02:04'50" |
| 14 | 10'24" | 02:15'14" |
| 15 | 09'08" | 02:24'22" |
| 16 | 10'55" | 02:35'17" |
| 17 | 11'41" | 02:46'58" |
| 18 | 09'32" | 02:56'30" |
| 19 | 09'27" | 03:05'57" |
| 20 | 09'42" | 03:15'39" |
| 21 | 08'46" | 03:24'25" |
| 22 | 09'06" | 03:33'31" |
| 22.8 | 09'36" | 03:41'27" |
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