20.1 km | 03:11:21 | 09:29/km日期: 2015-11-22 06:30 - 卡路里: 863 Cal - 溫度: 21°C - 濕度: 86%
Pace: 08'21" / 08'26" / 10'12" / 08'50" / 08'07" / 08'28" / 08'10" / 09'22" / 09'58" / 08'33" / 11'40" / 09'46" / 10'32" / 09'48" / 14'37" / 11'57" / 13'18" / 13'22" / 16'57" / 09'37" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'13") | 1000 / 1000 |
| 2 | | 08'25" (+00'29") | 1000 / 2000 |
| 3 | | 08'37" (+00'41") | 1000 / 3000 |
| 4 | | 08'26" (+00'30") | 1000 / 4000 |
| 5 | | 08'07" (+00'11") | 1000 / 5000 |
| 6 | | 07'56" | 1000 / 6000 |
| 7 | | 08'10" (+00'14") | 1000 / 7000 |
| 8 | | 08'26" (+00'30") | 1000 / 8000 |
| 9 | | 08'33" (+00'37") | 1000 / 9000 |
| 10 | | 08'33" (+00'37") | 1000 / 10000 |
| 11 | | 08'46" (+00'50") | 1000 / 11000 |
| 12 | | 08'59" (+01'03") | 1000 / 12000 |
| 13 | | 10'32" (+02'36") | 1000 / 13000 |
| 14 | | 09'47" (+01'51") | 1000 / 14000 |
| 15 | | 08'57" (+01'01") | 1000 / 15000 |
| 16 | | 11'56" (+04'00") | 1000 / 16000 |
| 17 | | 13'17" (+05'21") | 1000 / 17000 |
| 18 | | 13'22" (+05'26") | 1000 / 18000 |
| 19 | | 10'35" (+02'39") | 1000 / 19000 |
| 20 | | 09'37" (+01'41") | 1000 / 20000 |
| 21 | | 13'47" (+05'51") | 149 / 20149 |
11月累積里程 : 116.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'26" | 00:16'47" |
| 3 | 10'12" | 00:26'59" |
| 4 | 08'50" | 00:35'49" |
| 5 | 08'07" | 00:43'56" |
| 6 | 08'28" | 00:52'24" |
| 7 | 08'10" | 01:00'34" |
| 8 | 09'22" | 01:09'56" |
| 9 | 09'58" | 01:19'54" |
| 10 | 08'33" | 01:28'27" |
| 11 | 11'40" | 01:40'07" |
| 12 | 09'46" | 01:49'53" |
| 13 | 10'32" | 02:00'25" |
| 14 | 09'48" | 02:10'13" |
| 15 | 14'37" | 02:24'50" |
| 16 | 11'57" | 02:36'47" |
| 17 | 13'18" | 02:50'05" |
| 18 | 13'22" | 03:03'27" |
| 19 | 16'57" | 03:20'24" |
| 20 | 09'37" | 03:30'01" |
| 20.1 | 13'42" | 03:32'04" |
留言 
展開計圈分析
