21.1 km | 02:06:47 | 06:00/km日期: 2015-12-05 17:34 - 卡路里: 1655 Cal - 溫度: 24°C - 濕度: 65%
Pace: 06'38" / 06'26" / 08'20" / 07'20" / 06'08" / 06'08" / 06'07" / 06'09" / 05'57" / 05'40" / 05'36" / 05'23" / 05'20" / 05'25" / 05'19" / 05'26" / 05'34" / 08'14" / 14'05" / 06'12" / 06'15" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'19") | 1000 / 1000 |
2 | | 06'25" (+01'07") | 1000 / 2000 |
3 | | 06'23" (+01'05") | 1000 / 3000 |
4 | | 06'41" (+01'23") | 1000 / 4000 |
5 | | 06'08" (+00'50") | 1000 / 5000 |
6 | | 06'07" (+00'49") | 1000 / 6000 |
7 | | 06'06" (+00'48") | 1000 / 7000 |
8 | | 06'09" (+00'51") | 1000 / 8000 |
9 | | 05'56" (+00'38") | 1000 / 9000 |
10 | | 05'38" (+00'20") | 1000 / 10000 |
11 | | 05'35" (+00'17") | 1000 / 11000 |
12 | | 05'22" (+00'04") | 1000 / 12000 |
13 | | 05'20" (+00'02") | 1000 / 13000 |
14 | | 05'25" (+00'07") | 1000 / 14000 |
15 | | 05'18" | 1000 / 15000 |
16 | | 05'26" (+00'08") | 1000 / 16000 |
17 | | 05'33" (+00'15") | 1000 / 17000 |
18 | | 06'41" (+01'23") | 1000 / 18000 |
19 | | 06'36" (+01'18") | 1000 / 19000 |
20 | | 06'11" (+00'53") | 1000 / 20000 |
21 | | 06'15" (+00'57") | 1000 / 21000 |
22 | | 06'59" (+01'41") | 101 / 21101 |
12月累積里程 : 368.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'26" | 00:13'04" |
3 | 08'20" | 00:21'24" |
4 | 07'20" | 00:28'44" |
5 | 06'08" | 00:34'52" |
6 | 06'08" | 00:41'00" |
7 | 06'07" | 00:47'07" |
8 | 06'09" | 00:53'16" |
9 | 05'57" | 00:59'13" |
10 | 05'40" | 01:04'53" |
11 | 05'36" | 01:10'29" |
12 | 05'23" | 01:15'52" |
13 | 05'20" | 01:21'12" |
14 | 05'25" | 01:26'37" |
15 | 05'19" | 01:31'56" |
16 | 05'26" | 01:37'22" |
17 | 05'34" | 01:42'56" |
18 | 08'14" | 01:51'10" |
19 | 14'05" | 02:05'15" |
20 | 06'12" | 02:11'27" |
21 | 06'15" | 02:17'42" |
21.1 | 07'04" | 02:18'25" |