12.8 km | 01:46:39 | 08:21/km日期: 2023-02-27 13:44 - 平均心率: 146 - 卡路里: 833 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 44%
Pace: 10'15" / 07'41" / 07'05" / 07'07" / 06'53" / 06'46" / 06'55" / 07'03" / 06'55" / 06'50" / 07'16" / 10'18" / 20'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+03'29") | 1000 / 1000 |
| 2 | | 07'41" (+00'55") | 1000 / 2000 |
| 3 | | 07'05" (+00'19") | 1000 / 3000 |
| 4 | | 07'06" (+00'20") | 1000 / 4000 |
| 5 | | 06'52" (+00'06") | 1000 / 5000 |
| 6 | | 06'46" | 1000 / 6000 |
| 7 | | 06'54" (+00'08") | 1000 / 7000 |
| 8 | | 07'03" (+00'17") | 1000 / 8000 |
| 9 | | 06'55" (+00'09") | 1000 / 9000 |
| 10 | | 06'49" (+00'03") | 1000 / 10000 |
| 11 | | 07'16" (+00'30") | 1000 / 11000 |
| 12 | | 10'18" (+03'32") | 1000 / 12000 |
| 13 | | 20'34" (+13'48") | 757 / 12757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 54.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 07'41" | 00:17'56" |
| 3 | 07'05" | 00:25'01" |
| 4 | 07'07" | 00:32'08" |
| 5 | 06'53" | 00:39'01" |
| 6 | 06'46" | 00:45'47" |
| 7 | 06'55" | 00:52'42" |
| 8 | 07'03" | 00:59'45" |
| 9 | 06'55" | 01:06'40" |
| 10 | 06'50" | 01:13'30" |
| 11 | 07'16" | 01:20'46" |
| 12 | 10'18" | 01:31'04" |
| 12.8 | 20'34" | 01:46'39" |
留言 
展開計圈分析
