20.0 km | 02:38:55 | 07:55/km日期: 2023-02-27 13:16 - 總爬升: 727 m - 平均心率: 157 - 卡路里: 1688 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 43%
Pace: 07'30" / 06'31" / 07'08" / 06'34" / 09'28" / 07'23" / 09'30" / 14'23" / 10'31" / 09'22" / 09'45" / 14'56" / 08'45" / 08'32" / 07'48" / 14'33" / 06'30" / 06'38" / 06'04" / 06'22" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'28") | 1000 / 1000 |
2 | | 06'30" (+00'26") | 1000 / 2000 |
3 | | 07'08" (+01'04") | 1000 / 3000 |
4 | | 06'33" (+00'29") | 1000 / 4000 |
5 | | 07'31" (+01'27") | 1000 / 5000 |
6 | | 07'23" (+01'19") | 1000 / 6000 |
7 | | 09'30" (+03'26") | 1000 / 7000 |
8 | | 12'32" (+06'28") | 1000 / 8000 |
9 | | 07'02" (+00'58") | 1000 / 9000 |
10 | | 09'21" (+03'17") | 1000 / 10000 |
11 | | 09'45" (+03'41") | 1000 / 11000 |
12 | | 09'58" (+03'54") | 1000 / 12000 |
13 | | 08'44" (+02'40") | 1000 / 13000 |
14 | | 08'32" (+02'28") | 1000 / 14000 |
15 | | 07'47" (+01'43") | 1000 / 15000 |
16 | | 07'05" (+01'01") | 1000 / 16000 |
17 | | 06'29" (+00'25") | 1000 / 17000 |
18 | | 06'37" (+00'33") | 1000 / 18000 |
19 | | 06'04" | 1000 / 19000 |
20 | | 06'22" (+00'18") | 1000 / 20000 |
21 | | 07'15" (+01'11") | 45 / 20045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 121.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'31" | 00:14'01" |
3 | 07'08" | 00:21'09" |
4 | 06'34" | 00:27'43" |
5 | 09'28" | 00:37'11" |
6 | 07'23" | 00:44'34" |
7 | 09'30" | 00:54'04" |
8 | 14'23" | 01:08'27" |
9 | 10'31" | 01:18'58" |
10 | 09'22" | 01:28'20" |
11 | 09'45" | 01:38'05" |
12 | 14'56" | 01:53'01" |
13 | 08'45" | 02:01'46" |
14 | 08'32" | 02:10'18" |
15 | 07'48" | 02:18'06" |
16 | 14'33" | 02:32'39" |
17 | 06'30" | 02:39'09" |
18 | 06'38" | 02:45'47" |
19 | 06'04" | 02:51'51" |
20 | 06'22" | 02:58'13" |
20.0 | 07'22" | 02:58'33" |