10.1 km | 00:57:40 | 05:42/km日期: 2015-12-06 15:41 - 總爬升: 196 m - 地點: 青草湖 - 天氣: 涼 - 卡路里: 542 Cal - 溫度: 16°C - 濕度: 93%
Pace: 06'45" / 06'40" / 05'42" / 05'57" / 05'37" / 05'30" / 05'20" / 05'19" / 05'22" / 04'51" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'54") | 1000 / 1000 |
2 | | 06'39" (+01'49") | 1000 / 2000 |
3 | | 05'42" (+00'52") | 1000 / 3000 |
4 | | 05'56" (+01'06") | 1000 / 4000 |
5 | | 05'37" (+00'47") | 1000 / 5000 |
6 | | 05'29" (+00'39") | 1000 / 6000 |
7 | | 05'19" (+00'29") | 1000 / 7000 |
8 | | 05'19" (+00'29") | 1000 / 8000 |
9 | | 05'22" (+00'32") | 1000 / 9000 |
10 | | 04'50" | 1000 / 10000 |
11 | | 05'33" (+00'43") | 113 / 10113 |
12月累積里程 : 198.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'40" | 00:13'25" |
3 | 05'42" | 00:19'07" |
4 | 05'57" | 00:25'04" |
5 | 05'37" | 00:30'41" |
6 | 05'30" | 00:36'11" |
7 | 05'20" | 00:41'31" |
8 | 05'19" | 00:46'50" |
9 | 05'22" | 00:52'12" |
10 | 04'51" | 00:57'03" |
10.1 | 05'35" | 00:57'41" |