10.4 km | 01:25:25 | 08:12/km日期: 2023-02-27 11:49 - 平均心率: 153 - 卡路里: 1177 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 43%
Pace: 08'12" / 08'33" / 08'18" / 08'11" / 08'05" / 07'54" / 08'15" / 08'13" / 08'26" / 08'10" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+00'18") | 1000 / 1000 |
| 2 | | 08'33" (+00'39") | 1000 / 2000 |
| 3 | | 08'17" (+00'23") | 1000 / 3000 |
| 4 | | 08'11" (+00'17") | 1000 / 4000 |
| 5 | | 08'04" (+00'10") | 1000 / 5000 |
| 6 | | 07'54" | 1000 / 6000 |
| 7 | | 08'14" (+00'20") | 1000 / 7000 |
| 8 | | 08'12" (+00'18") | 1000 / 8000 |
| 9 | | 08'25" (+00'31") | 1000 / 9000 |
| 10 | | 08'10" (+00'16") | 1000 / 10000 |
| 11 | | 07'51" | 399 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 54.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'33" | 00:16'45" |
| 3 | 08'18" | 00:25'03" |
| 4 | 08'11" | 00:33'14" |
| 5 | 08'05" | 00:41'19" |
| 6 | 07'54" | 00:49'13" |
| 7 | 08'15" | 00:57'28" |
| 8 | 08'13" | 01:05'41" |
| 9 | 08'26" | 01:14'07" |
| 10 | 08'10" | 01:22'17" |
| 10.4 | 07'50" | 01:25'25" |
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