9.3 km | 00:53:13 | 05:43/km日期: 2015-08-12 04:56 - 平均心率: 146 - 卡路里: 637 Cal - 溫度: 27°C - 濕度: 87%
Pace: 05'59" / 05'35" / 05'20" / 05'30" / 05'40" / 05'38" / 06'11" / 05'59" / 05'47" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'38") | 1000 / 1000 |
| 2 | | 05'34" (+00'14") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'29" (+00'09") | 1000 / 4000 |
| 5 | | 05'40" (+00'20") | 1000 / 5000 |
| 6 | | 05'38" (+00'18") | 1000 / 6000 |
| 7 | | 06'10" (+00'50") | 1000 / 7000 |
| 8 | | 05'59" (+00'39") | 1000 / 8000 |
| 9 | | 05'47" (+00'27") | 1000 / 9000 |
| 10 | | 05'29" (+00'09") | 287 / 9287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
28.78 km 
Brooks T7 Racer 累積 :
5648.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'35" | 00:11'34" |
| 3 | 05'20" | 00:16'54" |
| 4 | 05'30" | 00:22'24" |
| 5 | 05'40" | 00:28'04" |
| 6 | 05'38" | 00:33'42" |
| 7 | 06'11" | 00:39'53" |
| 8 | 05'59" | 00:45'52" |
| 9 | 05'47" | 00:51'39" |
| 9.3 | 05'29" | 00:53'14" |
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