10.1 km | 01:16:42 | 07:37/km日期: 2023-02-27 09:02 - 平均心率: 144 - 卡路里: 730 Cal - 平均步頻: 176 - 溫度: 8°C - 濕度: 86%
Pace: 06'27" / 06'48" / 08'39" / 09'03" / 08'12" / 07'43" / 09'03" / 07'31" / 09'52" / 09'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'48" (+00'15") | 1000 / 2000 |
| 3 | | 08'09" (+01'36") | 1000 / 3000 |
| 4 | | 08'58" (+02'25") | 1000 / 4000 |
| 5 | | 08'03" (+01'30") | 1000 / 5000 |
| 6 | | 07'42" (+01'09") | 1000 / 6000 |
| 7 | | 08'31" (+01'58") | 1000 / 7000 |
| 8 | | 07'30" (+00'57") | 1000 / 8000 |
| 9 | | 06'45" (+00'12") | 1000 / 9000 |
| 10 | | 07'13" (+00'40") | 1000 / 10000 |
| 11 | | 06'33" | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 107.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'48" | 00:13'15" |
| 3 | 08'39" | 00:21'54" |
| 4 | 09'03" | 00:30'57" |
| 5 | 08'12" | 00:39'09" |
| 6 | 07'43" | 00:46'52" |
| 7 | 09'03" | 00:55'55" |
| 8 | 07'31" | 01:03'26" |
| 9 | 09'52" | 01:13'18" |
| 10 | 09'16" | 01:22'34" |
| 10.1 | 06'34" | 01:23'00" |
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