11.2 km | 01:22:34 | 07:21/km日期: 2023-02-27 06:48 - 平均心率: 103 - 卡路里: 843 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 76%
Pace: 06'20" / 07'19" / 12'24" / 06'05" / 09'07" / 05'55" / 11'10" / 08'43" / 10'08" / 06'05" / 05'59" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'26") | 1000 / 1000 |
2 | | 06'35" (+00'41") | 1000 / 2000 |
3 | | 10'22" (+04'28") | 1000 / 3000 |
4 | | 06'04" (+00'10") | 1000 / 4000 |
5 | | 09'07" (+03'13") | 1000 / 5000 |
6 | | 05'54" | 1000 / 6000 |
7 | | 08'24" (+02'30") | 1000 / 7000 |
8 | | 08'43" (+02'49") | 1000 / 8000 |
9 | | 07'08" (+01'14") | 1000 / 9000 |
10 | | 06'04" (+00'10") | 1000 / 10000 |
11 | | 05'58" (+00'04") | 1000 / 11000 |
12 | | 08'16" (+02'22") | 217 / 11217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
298.95 km 母子鱷魚 跟上來小藍 累積 :
1027.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'19" | 00:13'39" |
3 | 12'24" | 00:26'03" |
4 | 06'05" | 00:32'08" |
5 | 09'07" | 00:41'15" |
6 | 05'55" | 00:47'10" |
7 | 11'10" | 00:58'20" |
8 | 08'43" | 01:07'03" |
9 | 10'08" | 01:17'11" |
10 | 06'05" | 01:23'16" |
11 | 05'59" | 01:29'15" |
11.2 | 08'16" | 01:31'03" |