10.0 km | 01:12:34 | 07:14/km日期: 2023-02-27 07:40 - 平均心率: 144 - 卡路里: 611 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 78%
Pace: 06'30" / 07'34" / 07'39" / 07'47" / 06'26" / 11'56" / 06'01" / 06'13" / 06'17" / 06'04" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'00" (+11'38") | 48 / 48 |
| 2 | | 04'28" (+00'06") | 400 / 448 |
| 3 | | 14'55" (+10'33") | 134 / 582 |
| 4 | | 04'37" (+00'15") | 400 / 982 |
| 5 | | 17'33" (+13'11") | 113 / 1096 |
| 6 | | 04'31" (+00'09") | 400 / 1496 |
| 7 | | 18'37" (+14'15") | 107 / 1603 |
| 8 | | 04'39" (+00'17") | 400 / 2003 |
| 9 | | 18'03" (+13'41") | 110 / 2114 |
| 10 | | 04'51" (+00'29") | 400 / 2514 |
| 11 | | 18'30" (+14'08") | 108 / 2622 |
| 12 | | 04'22" | 400 / 3022 |
| 13 | | 22'11" (+17'49") | 90 / 3112 |
| 14 | | 04'39" (+00'17") | 400 / 3512 |
| 15 | | 23'08" (+18'46") | 86 / 3598 |
| 16 | | 04'40" (+00'18") | 400 / 3998 |
| 17 | | 06'39" (+02'17") | 300 / 4299 |
| 18 | | 06'11" (+01'49") | 824 / 5123 |
| 19 | | 03:22'23" (+18'01") | 29 / 5153 |
| 20 | | 06'08" (+01'46") | 1000 / 6153 |
| 21 | | 06'07" (+01'45") | 1000 / 7153 |
| 22 | | 06'13" (+01'51") | 1000 / 8153 |
| 23 | | 06'11" (+01'49") | 1000 / 9153 |
| 24 | | 06'08" (+01'46") | 871 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 130.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'34" | 00:14'04" |
| 3 | 07'39" | 00:21'43" |
| 4 | 07'47" | 00:29'30" |
| 5 | 06'26" | 00:35'56" |
| 6 | 11'56" | 00:47'52" |
| 7 | 06'01" | 00:53'53" |
| 8 | 06'13" | 01:00'06" |
| 9 | 06'17" | 01:06'23" |
| 10 | 06'04" | 01:12'27" |
| 10.0 | 04'44" | 01:12'34" |
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