14.0 km | 02:19:58 | 09:59/km日期: 2023-02-26 07:50 - 總爬升: 348 m - 平均心率: 155 - 卡路里: 1274 Cal - 平均步頻: 168 - 溫度: 5°C - 濕度: 93%
Pace: 08'25" / 11'53" / 09'43" / 08'45" / 08'59" / 08'16" / 11'14" / 10'11" / 13'18" / 10'58" / 09'39" / 09'55" / 09'08" / 09'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+00'10") | 1000 / 1000 |
| 2 | | 11'52" (+03'37") | 1000 / 2000 |
| 3 | | 09'43" (+01'28") | 1000 / 3000 |
| 4 | | 08'44" (+00'29") | 1000 / 4000 |
| 5 | | 08'59" (+00'44") | 1000 / 5000 |
| 6 | | 08'15" | 1000 / 6000 |
| 7 | | 11'14" (+02'59") | 1000 / 7000 |
| 8 | | 10'11" (+01'56") | 1000 / 8000 |
| 9 | | 13'17" (+05'02") | 1000 / 9000 |
| 10 | | 10'57" (+02'42") | 1000 / 10000 |
| 11 | | 09'39" (+01'24") | 1000 / 11000 |
| 12 | | 09'55" (+01'40") | 1000 / 12000 |
| 13 | | 09'08" (+00'53") | 1000 / 13000 |
| 14 | | 09'30" (+01'15") | 1000 / 14000 |
| 15 | | 07'17" | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 57.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 11'53" | 00:20'18" |
| 3 | 09'43" | 00:30'01" |
| 4 | 08'45" | 00:38'46" |
| 5 | 08'59" | 00:47'45" |
| 6 | 08'16" | 00:56'01" |
| 7 | 11'14" | 01:07'15" |
| 8 | 10'11" | 01:17'26" |
| 9 | 13'18" | 01:30'44" |
| 10 | 10'58" | 01:41'42" |
| 11 | 09'39" | 01:51'21" |
| 12 | 09'55" | 02:01'16" |
| 13 | 09'08" | 02:10'24" |
| 14 | 09'31" | 02:19'55" |
| 14.0 | 07'50" | 02:19'58" |
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