| 12月累積里程 : 106.78 km Voice Coach 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'28" | 00:10'59" | | 3 | 05'24" | 00:16'23" | | 4 | 05'59" | 00:22'22" | | 5 | 05'59" | 00:28'21" | | 6 | 05'54" | 00:34'15" | | 7 | 05'59" | 00:40'14" | | 8 | 05'57" | 00:46'11" | | 9 | 05'57" | 00:52'08" | | 10 | 05'54" | 00:58'02" | | 11 | 05'55" | 01:03'57" | | 12 | 06'04" | 01:10'01" | | 13 | 06'00" | 01:16'01" | | 14 | 06'13" | 01:22'14" | | 15 | 06'14" | 01:28'28" | | 16 | 06'32" | 01:35'00" | | 17 | 05'45" | 01:40'45" | | 18 | 05'58" | 01:46'43" | | 19 | 06'21" | 01:53'04" | | 20 | 05'42" | 01:58'46" | | 21 | 06'18" | 02:05'04" | | 22 | 06'16" | 02:11'20" | | 23 | 05'50" | 02:17'10" | | 24 | 06'00" | 02:23'10" | | 25 | 05'41" | 02:28'51" | | 26 | 05'48" | 02:34'39" | | 27 | 05'47" | 02:40'26" | | 28 | 05'46" | 02:46'12" | | 29 | 05'50" | 02:52'02" | | 30 | 05'53" | 02:57'55" | | 31 | 06'15" | 03:04'10" | | 32 | 06'43" | 03:10'53" | | 33 | 06'01" | 03:16'54" | | 34 | 06'52" | 03:23'46" | | 35 | 06'07" | 03:29'53" | | 36 | 06'48" | 03:36'41" | | 37 | 06'49" | 03:43'30" | | 38 | 06'50" | 03:50'20" | | 39 | 07'51" | 03:58'11" | | 40 | 07'05" | 04:05'16" | | 40.9 | 06'39" | 04:11'21" |
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