21.1 km | 01:39:46 | 04:43/km日期: 2023-02-26 20:52 - 地點: 南屯十三期 - 平均心率: 172 - 卡路里: 1413 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 60%
Pace: 04'34" / 04'45" / 04'44" / 04'46" / 04'43" / 04'40" / 04'41" / 04'44" / 04'51" / 04'40" / 04'43" / 04'44" / 04'39" / 04'44" / 04'45" / 04'50" / 04'38" / 04'39" / 04'48" / 04'51" / 04'53" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'42" (+00'08") | 1000 / 2000 |
| 3 | | 04'44" (+00'10") | 1000 / 3000 |
| 4 | | 04'45" (+00'11") | 1000 / 4000 |
| 5 | | 04'43" (+00'09") | 1000 / 5000 |
| 6 | | 04'39" (+00'05") | 1000 / 6000 |
| 7 | | 04'41" (+00'07") | 1000 / 7000 |
| 8 | | 04'43" (+00'09") | 1000 / 8000 |
| 9 | | 04'51" (+00'17") | 1000 / 9000 |
| 10 | | 04'40" (+00'06") | 1000 / 10000 |
| 11 | | 04'42" (+00'08") | 1000 / 11000 |
| 12 | | 04'44" (+00'10") | 1000 / 12000 |
| 13 | | 04'38" (+00'04") | 1000 / 13000 |
| 14 | | 04'44" (+00'10") | 1000 / 14000 |
| 15 | | 04'44" (+00'10") | 1000 / 15000 |
| 16 | | 04'49" (+00'15") | 1000 / 16000 |
| 17 | | 04'38" (+00'04") | 1000 / 17000 |
| 18 | | 04'38" (+00'04") | 1000 / 18000 |
| 19 | | 04'48" (+00'14") | 1000 / 19000 |
| 20 | | 04'50" (+00'16") | 1000 / 20000 |
| 21 | | 04'53" (+00'19") | 1000 / 21000 |
| 22 | | 04'14" | 100 / 21100 |
第一次破百，覺得很開心。而且整趟跑下來，配速很穩定，自己很滿意
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
301.23 km 
母子鱷魚 4代y拖 累積 :
1232.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'45" | 00:09'19" |
| 3 | 04'44" | 00:14'03" |
| 4 | 04'46" | 00:18'49" |
| 5 | 04'43" | 00:23'32" |
| 6 | 04'40" | 00:28'12" |
| 7 | 04'41" | 00:32'53" |
| 8 | 04'44" | 00:37'37" |
| 9 | 04'51" | 00:42'28" |
| 10 | 04'40" | 00:47'08" |
| 11 | 04'43" | 00:51'51" |
| 12 | 04'44" | 00:56'35" |
| 13 | 04'39" | 01:01'14" |
| 14 | 04'44" | 01:05'58" |
| 15 | 04'45" | 01:10'43" |
| 16 | 04'50" | 01:15'33" |
| 17 | 04'38" | 01:20'11" |
| 18 | 04'39" | 01:24'50" |
| 19 | 04'48" | 01:29'38" |
| 20 | 04'51" | 01:34'29" |
| 21 | 04'53" | 01:39'22" |
| 21.1 | 04'17" | 01:39'48" |
展開計圈分析
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