16.5 km | 03:33:12 | 12:53/km日期: 2023-02-26 14:25 - 總爬升: 661 m - 平均心率: 121 - 卡路里: 1500 Cal - 平均步頻: 126 - 溫度: 14°C - 濕度: 63%
Pace: 05'56" / 09'45" / 16'17" / 14'50" / 12'53" / 12'59" / 11'27" / 13'18" / 13'44" / 10'28" / 12'43" / 08'43" / 11'25" / 15'46" / 18'06" / 10'04" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'00" (+08'17") | 1000 / 1000 |
2 | | 09'44" (+01'01") | 1000 / 2000 |
3 | | 16'16" (+07'33") | 1000 / 3000 |
4 | | 14'50" (+06'07") | 1000 / 4000 |
5 | | 12'52" (+04'09") | 1000 / 5000 |
6 | | 12'59" (+04'16") | 1000 / 6000 |
7 | | 11'27" (+02'44") | 1000 / 7000 |
8 | | 13'18" (+04'35") | 1000 / 8000 |
9 | | 13'44" (+05'01") | 1000 / 9000 |
10 | | 10'27" (+01'44") | 1000 / 10000 |
11 | | 12'43" (+04'00") | 1000 / 11000 |
12 | | 08'43" | 1000 / 12000 |
13 | | 11'25" (+02'42") | 1000 / 13000 |
14 | | 15'46" (+07'03") | 1000 / 14000 |
15 | | 18'05" (+09'22") | 1000 / 15000 |
16 | | 10'03" (+01'20") | 1000 / 16000 |
17 | | 06'55" | 543 / 16543 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 184.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 09'45" | 00:15'41" |
3 | 16'17" | 00:31'58" |
4 | 14'50" | 00:46'48" |
5 | 12'53" | 00:59'41" |
6 | 12'59" | 01:12'40" |
7 | 11'27" | 01:24'07" |
8 | 13'18" | 01:37'25" |
9 | 13'44" | 01:51'09" |
10 | 10'28" | 02:01'37" |
11 | 12'43" | 02:14'20" |
12 | 08'43" | 02:23'03" |
13 | 11'25" | 02:34'28" |
14 | 15'46" | 02:50'14" |
15 | 18'06" | 03:08'20" |
16 | 10'04" | 03:18'24" |
16.5 | 06'55" | 03:22'10" |