15.6 km | 01:25:57 | 05:30/km日期: 2023-02-26 16:31 - 平均心率: 174 - 卡路里: 843 Cal - 總步數: 15438 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 52%
Pace: 05'50" / 05'35" / 05'31" / 05'26" / 05'21" / 05'23" / 05'24" / 05'24" / 05'25" / 05'24" / 05'24" / 05'29" / 05'28" / 05'30" / 05'27" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'28") | 1001 / 1001 | 178 / 95 |
2 | | 05'33" (+00'10") | 1001 / 2003 | 179 / 100 |
3 | | 05'32" (+00'09") | 1001 / 3004 | 179 / 100 |
4 | | 05'26" (+00'03") | 1000 / 4004 | 179 / 102 |
5 | | 05'24" (+00'01") | 1002 / 5006 | 179 / 103 |
6 | | 05'23" | 1002 / 6009 | 179 / 103 |
7 | | 05'24" (+00'01") | 1000 / 7009 | 179 / 102 |
8 | | 05'24" (+00'01") | 1001 / 8010 | 179 / 102 |
9 | | 05'25" (+00'02") | 1000 / 9010 | 179 / 102 |
10 | | 05'25" (+00'02") | 1000 / 10011 | 180 / 102 |
11 | | 05'23" | 1001 / 11012 | 179 / 103 |
12 | | 05'30" (+00'07") | 1001 / 12013 | 179 / 101 |
13 | | 05'28" (+00'05") | 1000 / 13013 | 179 / 101 |
14 | | 05'31" (+00'08") | 1002 / 14016 | 180 / 100 |
15 | | 05'32" (+00'09") | 1001 / 15017 | 179 / 100 |
16 | | 05'50" (+00'27") | 605 / 15623 | 179 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 195.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'35" | 00:11'25" |
3 | 05'31" | 00:16'56" |
4 | 05'26" | 00:22'22" |
5 | 05'21" | 00:27'43" |
6 | 05'23" | 00:33'06" |
7 | 05'24" | 00:38'30" |
8 | 05'24" | 00:43'54" |
9 | 05'25" | 00:49'19" |
10 | 05'24" | 00:54'43" |
11 | 05'24" | 01:00'07" |
12 | 05'29" | 01:05'36" |
13 | 05'28" | 01:11'04" |
14 | 05'30" | 01:16'34" |
15 | 05'27" | 01:22'01" |
15.6 | 06'18" | 01:25'57" |