80.3 km | 11:43:33 | 08:45/km日期: 2023-02-26 06:22 - 總爬升: 540 m - 平均心率: 146 - 卡路里: 3445 Cal - 平均步頻: 167 - 溫度: 13°C - 濕度: 60%
Pace: 08'14" / 07'27" / 06'51" / 07'08" / 07'12" / 08'18" / 10'40" / 07'14" / 07'26" / 08'41" / 10'00" / 22'36" / 10'33" / 07'50" / 07'11" / 07'41" / 09'34" / 08'04" / 08'13" / 06'58" / 07'44" / 08'47" / 06'01" / 06'52" / 11'37" / 12'36" / 11'37" / 15'02" / 07'24" / 07'15" / 06'26" / 11'58" / 12'52" / 07'14" / 06'16" / 08'16" / 09'35" / 07'04" / 06'14" / 22'22" / 07'22" / 05'15" / 06'35" / 07'22" / 07'06" / 06'27" / 06'11" / 09'58" / 06'20" / 08'44" / 13'14" / 06'53" / 07'55" / 06'52" / 07'09" / 07'19" / 07'10" / 07'23" / 07'53" / 05'22" / 05'26" / 08'36" / 08'45" / 09'23" / 11'32" / 07'31" / 07'27" / 10'41" / 07'58" / 17'17" / 05'49" / 06'05" / 05'17" / 07'52" / 07'12" / 07'36" / 05'09" / 04'39" / 06'35" / 10'44" / 07'44" / 10'44" / 13'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 456.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 07'27" | 00:15'41" |
3 | 06'51" | 00:22'32" |
4 | 07'08" | 00:29'40" |
5 | 07'12" | 00:36'52" |
6 | 08'18" | 00:45'10" |
7 | 10'40" | 00:55'50" |
8 | 07'14" | 01:03'04" |
9 | 07'26" | 01:10'30" |
10 | 08'41" | 01:19'11" |
11 | 10'00" | 01:29'11" |
12 | 22'36" | 01:51'47" |
13 | 10'33" | 02:02'20" |
14 | 07'50" | 02:10'10" |
15 | 07'11" | 02:17'21" |
16 | 07'41" | 02:25'02" |
17 | 09'34" | 02:34'36" |
18 | 08'04" | 02:42'40" |
19 | 08'13" | 02:50'53" |
20 | 06'58" | 02:57'51" |
21 | 07'44" | 03:05'35" |
22 | 08'47" | 03:14'22" |
23 | 06'01" | 03:20'23" |
24 | 06'52" | 03:27'15" |
25 | 11'37" | 03:38'52" |
26 | 12'36" | 03:51'28" |
27 | 11'37" | 04:03'05" |
28 | 15'02" | 04:18'07" |
29 | 07'24" | 04:25'31" |
30 | 07'15" | 04:32'46" |
31 | 06'26" | 04:39'12" |
32 | 11'58" | 04:51'10" |
33 | 12'52" | 05:04'02" |
34 | 07'14" | 05:11'16" |
35 | 06'16" | 05:17'32" |
36 | 08'16" | 05:25'48" |
37 | 09'35" | 05:35'23" |
38 | 07'04" | 05:42'27" |
39 | 06'14" | 05:48'41" |
40 | 22'22" | 06:11'03" |
41 | 07'22" | 06:18'25" |
42 | 05'15" | 06:23'40" |
43 | 06'35" | 06:30'15" |
44 | 07'22" | 06:37'37" |
45 | 07'06" | 06:44'43" |
46 | 06'27" | 06:51'10" |
47 | 06'11" | 06:57'21" |
48 | 09'58" | 07:07'19" |
49 | 06'20" | 07:13'39" |
50 | 08'44" | 07:22'23" |
51 | 13'14" | 07:35'37" |
52 | 06'53" | 07:42'30" |
53 | 07'55" | 07:50'25" |
54 | 06'52" | 07:57'17" |
55 | 07'09" | 08:04'26" |
56 | 07'19" | 08:11'45" |
57 | 07'10" | 08:18'55" |
58 | 07'23" | 08:26'18" |
59 | 07'53" | 08:34'11" |
60 | 05'22" | 08:39'33" |
61 | 05'26" | 08:44'59" |
62 | 08'36" | 08:53'35" |
63 | 08'45" | 09:02'20" |
64 | 09'23" | 09:11'43" |
65 | 11'32" | 09:23'15" |
66 | 07'31" | 09:30'46" |
67 | 07'27" | 09:38'13" |
68 | 10'41" | 09:48'54" |
69 | 07'58" | 09:56'52" |
70 | 17'17" | 10:14'09" |
71 | 05'49" | 10:19'58" |
72 | 06'05" | 10:26'03" |
73 | 05'17" | 10:31'20" |
74 | 07'52" | 10:39'12" |
75 | 07'12" | 10:46'24" |
76 | 07'36" | 10:54'00" |
77 | 05'09" | 10:59'09" |
78 | 04'39" | 11:03'48" |
79 | 06'35" | 11:10'23" |
80 | 10'44" | 11:21'07" |
81 | 07'44" | 11:28'51" |
82 | 10'44" | 11:39'35" |
80.3 | -2'-20" | 11:43'33" |