|  100.0 km | 12:54:00 | 07:44/km | 第47馬| 官方成績 | | 日期 | 2023-02-26 | | 成績 | 12:54:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'05" (+03'50") | 01:08'25" (+05'24") | | 00:35'20" (+06'05") | | 00:38'31" (+09'16") | 01:20'55" (+17'54") | | 00:42'24" (+13'09") | | 00:37'24" (+08'09") | 01:19'31" (+16'30") | | 00:42'07" (+12'52") | | 00:49'52" (+20'37") | 01:40'13" (+37'12") | | 00:50'21" (+21'06") | | 00:54'41" (+25'26") | 01:30'02" (+27'01") | | 00:35'21" (+06'06") | | 00:42'10" (+12'55") | 01:11'25" (+08'24") | | 00:29'15" | | 00:31'01" (+01'46") | 01:03'01" | | 00:32'00" (+02'45") | | 00:37'47" (+08'32") | 01:08'56" (+05'55") | | 00:31'09" (+01'54") | | 00:29'15" | 01:03'36" (+00'35") | | 00:34'21" (+05'06") | | 00:43'25" (+14'10") | 01:26'41" (+23'40") | | 00:43'16" (+14'01") | |
日期: 2023-02-26 04:00 - 總爬升: 2303 m - 平均心率: 145 - 卡路里: 5033 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+02'04") | 1000 / 1000 | | 2 | | 06'50" (+01'58") | 1000 / 2000 | | 3 | | 06'39" (+01'47") | 1000 / 3000 | | 4 | | 07'07" (+02'15") | 1000 / 4000 | | 5 | | 06'32" (+01'40") | 1000 / 5000 |
| 6 | | 08'41" (+03'49") | 1000 / 6000 | | 7 | | 06'40" (+01'48") | 1000 / 7000 | | 8 | | 06'54" (+02'02") | 1000 / 8000 | | 9 | | 06'23" (+01'31") | 1000 / 9000 | | 10 | | 06'39" (+01'47") | 1000 / 10000 | | 11 | | 08'22" (+03'30") | 1000 / 11000 | | 12 | | 06'42" (+01'50") | 1000 / 12000 | | 13 | | 07'35" (+02'43") | 1000 / 13000 | | 14 | | 07'04" (+02'12") | 1000 / 14000 | | 15 | | 08'47" (+03'55") | 1000 / 15000 | | 16 | | 07'11" (+02'19") | 1000 / 16000 | | 17 | | 07'25" (+02'33") | 1000 / 17000 | | 18 | | 07'17" (+02'25") | 1000 / 18000 | | 19 | | 08'43" (+03'51") | 1000 / 19000 | | 20 | | 11'44" (+06'52") | 1000 / 20000 | | 21 | | 08'15" (+03'23") | 1000 / 21000 | | 22 | | 06'41" (+01'49") | 1000 / 22000 | | 23 | | 07'26" (+02'34") | 1000 / 23000 | | 24 | | 07'52" (+03'00") | 1000 / 24000 | | 25 | | 07'08" (+02'16") | 1000 / 25000 | | 26 | | 11'55" (+07'03") | 1000 / 26000 | | 27 | | 06'28" (+01'36") | 1000 / 27000 | | 28 | | 06'28" (+01'36") | 1000 / 28000 | | 29 | | 08'39" (+03'47") | 1000 / 29000 | | 30 | | 08'33" (+03'41") | 1000 / 30000 | | 31 | | 10'29" (+05'37") | 1000 / 31000 | | 32 | | 08'30" (+03'38") | 1000 / 32000 | | 33 | | 07'45" (+02'53") | 1000 / 33000 | | 34 | | 09'43" (+04'51") | 1000 / 34000 | | 35 | | 13'23" (+08'31") | 1000 / 35000 | | 36 | | 08'57" (+04'05") | 1000 / 36000 | | 37 | | 08'31" (+03'39") | 1000 / 37000 | | 38 | | 10'41" (+05'49") | 1000 / 38000 | | 39 | | 11'31" (+06'39") | 1000 / 39000 | | 40 | | 10'39" (+05'47") | 1000 / 40000 | | 41 | | 11'30" (+06'38") | 1000 / 41000 | | 42 | | 11'49" (+06'57") | 1000 / 42000 | | 43 | | 10'45" (+05'53") | 1000 / 43000 | | 44 | | 09'15" (+04'23") | 1000 / 44000 | | 45 | | 11'19" (+06'27") | 1000 / 45000 | | 46 | | 11'16" (+06'24") | 1000 / 46000 | | 47 | | 05'19" (+00'27") | 1000 / 47000 | | 48 | | 05'53" (+01'01") | 1000 / 48000 | | 49 | | 06'18" (+01'26") | 1000 / 49000 | | 50 | | 06'33" (+01'41") | 1000 / 50000 | | 51 | | 13'06" (+08'14") | 1000 / 51000 | | 52 | | 06'32" (+01'40") | 1000 / 52000 | | 53 | | 06'00" (+01'08") | 1000 / 53000 | | 54 | | 07'31" (+02'39") | 1000 / 54000 | | 55 | | 08'59" (+04'07") | 1000 / 55000 | | 56 | | 07'54" (+03'02") | 1000 / 56000 | | 57 | | 05'41" (+00'49") | 1000 / 57000 | | 58 | | 05'21" (+00'29") | 1000 / 58000 | | 59 | | 05'14" (+00'22") | 1000 / 59000 | | 60 | | 05'03" (+00'11") | 1000 / 60000 | | 61 | | 05'02" (+00'10") | 1000 / 61000 | | 62 | | 05'45" (+00'53") | 1000 / 62000 | | 63 | | 08'44" (+03'52") | 1000 / 63000 | | 64 | | 05'42" (+00'50") | 1000 / 64000 | | 65 | | 05'46" (+00'54") | 1000 / 65000 | | 66 | | 08'14" (+03'22") | 1000 / 66000 | | 67 | | 05'34" (+00'42") | 1000 / 67000 | | 68 | | 06'34" (+01'42") | 1000 / 68000 | | 69 | | 06'15" (+01'23") | 1000 / 69000 | | 70 | | 05'20" (+00'28") | 1000 / 70000 | | 71 | | 06'58" (+02'06") | 1000 / 71000 | | 72 | | 05'28" (+00'36") | 1000 / 72000 | | 73 | | 07'37" (+02'45") | 1000 / 73000 | | 74 | | 07'19" (+02'27") | 1000 / 74000 | | 75 | | 10'23" (+05'31") | 1000 / 75000 | | 76 | | 08'19" (+03'27") | 1000 / 76000 | | 77 | | 05'50" (+00'58") | 1000 / 77000 | | 78 | | 05'16" (+00'24") | 1000 / 78000 | | 79 | | 05'47" (+00'55") | 1000 / 79000 | | 80 | | 05'55" (+01'03") | 1000 / 80000 | | 81 | | 08'53" (+04'01") | 1000 / 81000 | | 82 | | 05'27" (+00'35") | 1000 / 82000 | | 83 | | 04'52" | 1000 / 83000 | | 84 | | 04'57" (+00'05") | 1000 / 84000 | | 85 | | 05'04" (+00'12") | 1000 / 85000 | | 86 | | 08'20" (+03'28") | 1000 / 86000 | | 87 | | 05'32" (+00'40") | 1000 / 87000 | | 88 | | 06'11" (+01'19") | 1000 / 88000 | | 89 | | 07'20" (+02'28") | 1000 / 89000 | | 90 | | 06'56" (+02'04") | 1000 / 90000 | | 91 | | 10'17" (+05'25") | 1000 / 91000 | | 92 | | 09'36" (+04'44") | 1000 / 92000 | | 93 | | 08'42" (+03'50") | 1000 / 93000 | | 94 | | 07'49" (+02'57") | 1000 / 94000 | | 95 | | 06'57" (+02'05") | 1000 / 95000 | | 96 | | 09'45" (+04'53") | 1000 / 96000 | | 97 | | 07'14" (+02'22") | 1000 / 97000 | | 98 | | 09'33" (+04'41") | 1000 / 98000 | | 99 | | 08'26" (+03'34") | 1000 / 99000 | | 100 | | 08'16" (+03'24") | 1000 / 100000 |
賽後評分: 每5k就有補給超讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~160 | 65~79% | | 2:M馬拉松配速區 | 160~180 | 79~89% | | 3:T乳酸耐力區 | 180~186 | 89~92% | | 4:A無氧耐力區 | 186~197 | 92~97.5% | | 5:I最大耗氧區 | 197~203 | 97.5~100% | | 最大心率為203 點此去設定最大心率 |
2月累積里程 : 359.65 km  HOKA MACH5. 白焰火 累積 : 485.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 06'51" | 00:12'46" | | 3 | 06'39" | 00:19'25" | | 4 | 07'08" | 00:26'33" | | 5 | 06'32" | 00:33'05" | | 6 | 08'42" | 00:41'47" | | 7 | 06'41" | 00:48'28" | | 8 | 06'54" | 00:55'22" | | 9 | 06'24" | 01:01'46" | | 10 | 06'39" | 01:08'25" | | 11 | 08'23" | 01:16'48" | | 12 | 06'42" | 01:23'30" | | 13 | 07'35" | 01:31'05" | | 14 | 07'04" | 01:38'09" | | 15 | 08'47" | 01:46'56" | | 16 | 07'12" | 01:54'08" | | 17 | 07'26" | 02:01'34" | | 18 | 07'17" | 02:08'51" | | 19 | 08'44" | 02:17'35" | | 20 | 11'45" | 02:29'20" | | 21 | 08'15" | 02:37'35" | | 22 | 06'42" | 02:44'17" | | 23 | 07'26" | 02:51'43" | | 24 | 07'53" | 02:59'36" | | 25 | 07'08" | 03:06'44" | | 26 | 11'56" | 03:18'40" | | 27 | 06'29" | 03:25'09" | | 28 | 06'29" | 03:31'38" | | 29 | 08'40" | 03:40'18" | | 30 | 08'33" | 03:48'51" | | 31 | 10'30" | 03:59'21" | | 32 | 08'31" | 04:07'52" | | 33 | 07'45" | 04:15'37" | | 34 | 09'43" | 04:25'20" | | 35 | 13'23" | 04:38'43" | | 36 | 08'58" | 04:47'41" | | 37 | 08'31" | 04:56'12" | | 38 | 10'42" | 05:06'54" | | 39 | 11'31" | 05:18'25" | | 40 | 10'39" | 05:29'04" | | 41 | 11'31" | 05:40'35" | | 42 | 11'49" | 05:52'24" | | 43 | 10'46" | 06:03'10" | | 44 | 09'15" | 06:12'25" | | 45 | 11'20" | 06:23'45" | | 46 | 11'17" | 06:35'02" | | 47 | 05'20" | 06:40'22" | | 48 | 05'53" | 06:46'15" | | 49 | 06'18" | 06:52'33" | | 50 | 06'33" | 06:59'06" | | 51 | 13'07" | 07:12'13" | | 52 | 06'32" | 07:18'45" | | 53 | 06'00" | 07:24'45" | | 54 | 07'32" | 07:32'17" | | 55 | 08'59" | 07:41'16" | | 56 | 07'54" | 07:49'10" | | 57 | 05'42" | 07:54'52" | | 58 | 05'21" | 08:00'13" | | 59 | 05'15" | 08:05'28" | | 60 | 05'03" | 08:10'31" | | 61 | 05'02" | 08:15'33" | | 62 | 05'46" | 08:21'19" | | 63 | 08'44" | 08:30'03" | | 64 | 05'42" | 08:35'45" | | 65 | 05'47" | 08:41'32" | | 66 | 08'15" | 08:49'47" | | 67 | 05'34" | 08:55'21" | | 68 | 06'34" | 09:01'55" | | 69 | 06'16" | 09:08'11" | | 70 | 05'21" | 09:13'32" | | 71 | 06'59" | 09:20'31" | | 72 | 05'28" | 09:25'59" | | 73 | 07'38" | 09:33'37" | | 74 | 07'19" | 09:40'56" | | 75 | 10'23" | 09:51'19" | | 76 | 08'19" | 09:59'38" | | 77 | 05'50" | 10:05'28" | | 78 | 05'17" | 10:10'45" | | 79 | 05'48" | 10:16'33" | | 80 | 05'55" | 10:22'28" | | 81 | 08'54" | 10:31'22" | | 82 | 05'28" | 10:36'50" | | 83 | 04'52" | 10:41'42" | | 84 | 04'57" | 10:46'39" | | 85 | 05'04" | 10:51'43" | | 86 | 08'20" | 11:00'03" | | 87 | 05'33" | 11:05'36" | | 88 | 06'11" | 11:11'47" | | 89 | 07'21" | 11:19'08" | | 90 | 06'56" | 11:26'04" | | 91 | 10'18" | 11:36'22" | | 92 | 09'37" | 11:45'59" | | 93 | 08'42" | 11:54'41" | | 94 | 07'50" | 12:02'31" | | 95 | 06'58" | 12:09'29" | | 96 | 09'45" | 12:19'14" | | 97 | 07'15" | 12:26'29" | | 98 | 09'33" | 12:36'02" | | 99 | 08'26" | 12:44'28" | | 100 | 08'17" | 12:52'45" | | 100.0 | 14'52" | 12:53'00" |
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