10.1 km | 00:43:10 | 04:16/km日期: 2023-02-26 16:12 - 平均心率: 168 - 卡路里: 537 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 59%
Pace: 04'21" / 04'20" / 04'12" / 04'15" / 04'22" / 04'14" / 04'22" / 04'14" / 04'15" / 04'11" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'17") | 392 / 392 |
2 | | 04'18" (+00'06") | 404 / 796 |
3 | | 04'15" (+00'03") | 407 / 1204 |
4 | | 04'22" (+00'10") | 404 / 1609 |
5 | | 04'12" | 406 / 2015 |
6 | | 04'15" (+00'03") | 406 / 2421 |
7 | | 04'13" (+00'01") | 406 / 2827 |
8 | | 04'12" | 409 / 3237 |
9 | | 04'16" (+00'04") | 405 / 3642 |
10 | | 04'14" (+00'02") | 406 / 4048 |
11 | | 04'18" (+00'06") | 405 / 4453 |
12 | | 04'23" (+00'11") | 396 / 4850 |
13 | | 04'14" (+00'02") | 407 / 5257 |
14 | | 04'16" (+00'04") | 405 / 5663 |
15 | | 04'18" (+00'06") | 406 / 6070 |
16 | | 04'20" (+00'08") | 400 / 6470 |
17 | | 04'17" (+00'05") | 406 / 6877 |
18 | | 04'15" (+00'03") | 404 / 7281 |
19 | | 04'13" (+00'01") | 407 / 7689 |
20 | | 04'16" (+00'04") | 401 / 8091 |
21 | | 04'18" (+00'06") | 399 / 8491 |
22 | | 04'16" (+00'04") | 404 / 8895 |
23 | | 04'16" (+00'04") | 399 / 9295 |
24 | | 04'13" (+00'01") | 405 / 9700 |
25 | | 03'57" | 410 / 10110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 189.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'20" | 00:08'41" |
3 | 04'12" | 00:12'53" |
4 | 04'15" | 00:17'08" |
5 | 04'22" | 00:21'30" |
6 | 04'14" | 00:25'44" |
7 | 04'22" | 00:30'06" |
8 | 04'14" | 00:34'20" |
9 | 04'15" | 00:38'35" |
10 | 04'11" | 00:42'46" |
10.1 | 03'36" | 00:43'10" |