11.3 km | 01:32:49 | 08:13/km日期: 2023-02-26 14:53 - 平均心率: 145 - 卡路里: 593 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 45%
Pace: 07'25" / 07'38" / 07'44" / 07'24" / 07'33" / 06'49" / 08'46" / 07'03" / 08'20" / 06'21" / 11'21" / 22'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'17") | 1000 / 1000 |
| 2 | | 07'37" (+01'16") | 1000 / 2000 |
| 3 | | 07'43" (+01'22") | 1000 / 3000 |
| 4 | | 07'24" (+01'03") | 1000 / 4000 |
| 5 | | 07'33" (+01'12") | 1000 / 5000 |
| 6 | | 06'48" (+00'27") | 1000 / 6000 |
| 7 | | 08'46" (+02'25") | 1000 / 7000 |
| 8 | | 07'03" (+00'42") | 1000 / 8000 |
| 9 | | 08'19" (+01'58") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 11'20" (+04'59") | 1000 / 11000 |
| 12 | | 22'02" (+15'41") | 281 / 11281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 148.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'38" | 00:15'03" |
| 3 | 07'44" | 00:22'47" |
| 4 | 07'24" | 00:30'11" |
| 5 | 07'33" | 00:37'44" |
| 6 | 06'49" | 00:44'33" |
| 7 | 08'46" | 00:53'19" |
| 8 | 07'03" | 01:00'22" |
| 9 | 08'20" | 01:08'42" |
| 10 | 06'21" | 01:15'03" |
| 11 | 11'21" | 01:26'24" |
| 11.3 | 22'02" | 01:32'36" |
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