43.2 km | 03:48:50 | 05:17/km日期: 2023-02-26 08:15 - 平均心率: 160 - 卡路里: 2746 Cal - 平均步頻: 176
Pace: 06'53" / 04'55" / 04'49" / 04'43" / 04'39" / 04'38" / 06'37" / 04'34" / 04'43" / 04'39" / 04'42" / 04'35" / 04'36" / 04'38" / 04'45" / 04'48" / 04'50" / 04'46" / 04'37" / 04'52" / 04'50" / 04'51" / 04'45" / 04'50" / 04'55" / 05'01" / 04'56" / 05'00" / 08'32" / 05'14" / 06'53" / 06'05" / 05'59" / 06'22" / 05'51" / 06'15" / 05'43" / 05'46" / 05'44" / 05'37" / 05'24" / 05'26" / 05'29" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'19") | 1000 / 1000 |
| 2 | | 04'54" (+00'20") | 1000 / 2000 |
| 3 | | 04'48" (+00'14") | 1000 / 3000 |
| 4 | | 04'43" (+00'09") | 1000 / 4000 |
| 5 | | 04'38" (+00'04") | 1000 / 5000 |
| 6 | | 04'38" (+00'04") | 1000 / 6000 |
| 7 | | 06'36" (+02'02") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'43" (+00'09") | 1000 / 9000 |
| 10 | | 04'38" (+00'04") | 1000 / 10000 |
| 11 | | 04'41" (+00'07") | 1000 / 11000 |
| 12 | | 04'35" (+00'01") | 1000 / 12000 |
| 13 | | 04'35" (+00'01") | 1000 / 13000 |
| 14 | | 04'38" (+00'04") | 1000 / 14000 |
| 15 | | 04'44" (+00'10") | 1000 / 15000 |
| 16 | | 04'47" (+00'13") | 1000 / 16000 |
| 17 | | 04'50" (+00'16") | 1000 / 17000 |
| 18 | | 04'46" (+00'12") | 1000 / 18000 |
| 19 | | 04'37" (+00'03") | 1000 / 19000 |
| 20 | | 04'51" (+00'17") | 1000 / 20000 |
| 21 | | 04'50" (+00'16") | 1000 / 21000 |
| 22 | | 04'51" (+00'17") | 1000 / 22000 |
| 23 | | 04'44" (+00'10") | 1000 / 23000 |
| 24 | | 04'50" (+00'16") | 1000 / 24000 |
| 25 | | 04'55" (+00'21") | 1000 / 25000 |
| 26 | | 05'01" (+00'27") | 1000 / 26000 |
| 27 | | 04'55" (+00'21") | 1000 / 27000 |
| 28 | | 04'59" (+00'25") | 1000 / 28000 |
| 29 | | 08'32" (+03'58") | 1000 / 29000 |
| 30 | | 05'13" (+00'39") | 1000 / 30000 |
| 31 | | 06'53" (+02'19") | 1000 / 31000 |
| 32 | | 06'05" (+01'31") | 1000 / 32000 |
| 33 | | 05'58" (+01'24") | 1000 / 33000 |
| 34 | | 06'22" (+01'48") | 1000 / 34000 |
| 35 | | 05'50" (+01'16") | 1000 / 35000 |
| 36 | | 06'14" (+01'40") | 1000 / 36000 |
| 37 | | 05'43" (+01'09") | 1000 / 37000 |
| 38 | | 05'45" (+01'11") | 1000 / 38000 |
| 39 | | 05'44" (+01'10") | 1000 / 39000 |
| 40 | | 05'36" (+01'02") | 1000 / 40000 |
| 41 | | 05'23" (+00'49") | 1000 / 41000 |
| 42 | | 05'26" (+00'52") | 1000 / 42000 |
| 43 | | 05'29" (+00'55") | 1000 / 43000 |
| 44 | | 04'52" (+00'18") | 213 / 43213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 120.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 04'55" | 00:11'48" |
| 3 | 04'49" | 00:16'37" |
| 4 | 04'43" | 00:21'20" |
| 5 | 04'39" | 00:25'59" |
| 6 | 04'38" | 00:30'37" |
| 7 | 06'37" | 00:37'14" |
| 8 | 04'34" | 00:41'48" |
| 9 | 04'43" | 00:46'31" |
| 10 | 04'39" | 00:51'10" |
| 11 | 04'42" | 00:55'52" |
| 12 | 04'35" | 01:00'27" |
| 13 | 04'36" | 01:05'03" |
| 14 | 04'38" | 01:09'41" |
| 15 | 04'45" | 01:14'26" |
| 16 | 04'48" | 01:19'14" |
| 17 | 04'50" | 01:24'04" |
| 18 | 04'46" | 01:28'50" |
| 19 | 04'37" | 01:33'27" |
| 20 | 04'52" | 01:38'19" |
| 21 | 04'50" | 01:43'09" |
| 22 | 04'51" | 01:48'00" |
| 23 | 04'45" | 01:52'45" |
| 24 | 04'50" | 01:57'35" |
| 25 | 04'55" | 02:02'30" |
| 26 | 05'01" | 02:07'31" |
| 27 | 04'56" | 02:12'27" |
| 28 | 05'00" | 02:17'27" |
| 29 | 08'32" | 02:25'59" |
| 30 | 05'14" | 02:31'13" |
| 31 | 06'53" | 02:38'06" |
| 32 | 06'05" | 02:44'11" |
| 33 | 05'59" | 02:50'10" |
| 34 | 06'22" | 02:56'32" |
| 35 | 05'51" | 03:02'23" |
| 36 | 06'15" | 03:08'38" |
| 37 | 05'43" | 03:14'21" |
| 38 | 05'46" | 03:20'07" |
| 39 | 05'44" | 03:25'51" |
| 40 | 05'37" | 03:31'28" |
| 41 | 05'24" | 03:36'52" |
| 42 | 05'26" | 03:42'18" |
| 43 | 05'29" | 03:47'47" |
| 43.2 | 04'55" | 03:48'50" |
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