23.9 km | 02:09:55 | 05:26/km日期: 2023-02-26 07:45 - 平均心率: 144 - 卡路里: 1641 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 92%
Pace: 08'03" / 06'46" / 06'53" / 05'27" / 05'29" / 05'24" / 05'11" / 05'02" / 05'02" / 04'58" / 04'59" / 05'03" / 05'00" / 05'03" / 05'07" / 05'31" / 05'06" / 05'08" / 05'10" / 05'36" / 05'20" / 05'19" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'15") | 1000 / 1000 |
| 2 | | 06'46" (+01'49") | 1000 / 2000 |
| 3 | | 06'53" (+01'56") | 1000 / 3000 |
| 4 | | 05'16" (+00'19") | 101 / 3101 |
| 5 | | 05'28" (+00'31") | 1000 / 4101 |
| 6 | | 05'27" (+00'30") | 901 / 5002 |
| 7 | | 05'24" (+00'27") | 1000 / 6002 |
| 8 | | 05'11" (+00'14") | 1000 / 7002 |
| 9 | | 05'01" (+00'04") | 1000 / 8002 |
| 10 | | 05'02" (+00'05") | 1000 / 9002 |
| 11 | | 04'57" | 1000 / 10002 |
| 12 | | 04'59" (+00'02") | 1000 / 11002 |
| 13 | | 05'02" (+00'05") | 1000 / 12002 |
| 14 | | 05'00" (+00'03") | 1000 / 13002 |
| 15 | | 05'02" (+00'05") | 1000 / 14002 |
| 16 | | 05'06" (+00'09") | 1000 / 15002 |
| 17 | | 05'30" (+00'33") | 1000 / 16002 |
| 18 | | 05'06" (+00'09") | 1000 / 17002 |
| 19 | | 05'07" (+00'10") | 1000 / 18002 |
| 20 | | 05'10" (+00'13") | 1000 / 19002 |
| 21 | | 05'36" (+00'39") | 1000 / 20002 |
| 22 | | 05'19" (+00'22") | 1000 / 21002 |
| 23 | | 05'19" (+00'22") | 1000 / 22002 |
| 24 | | 05'19" (+00'22") | 1000 / 23002 |
| 25 | | 05'32" (+00'35") | 863 / 23866 |
| 26 | | 11'57" (+07'00") | 1 / 23867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 137.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'46" | 00:14'49" |
| 3 | 06'53" | 00:21'42" |
| 4 | 05'27" | 00:27'09" |
| 5 | 05'29" | 00:32'38" |
| 6 | 05'24" | 00:38'02" |
| 7 | 05'11" | 00:43'13" |
| 8 | 05'02" | 00:48'15" |
| 9 | 05'02" | 00:53'17" |
| 10 | 04'58" | 00:58'15" |
| 11 | 04'59" | 01:03'14" |
| 12 | 05'03" | 01:08'17" |
| 13 | 05'00" | 01:13'17" |
| 14 | 05'03" | 01:18'20" |
| 15 | 05'07" | 01:23'27" |
| 16 | 05'31" | 01:28'58" |
| 17 | 05'06" | 01:34'04" |
| 18 | 05'08" | 01:39'12" |
| 19 | 05'10" | 01:44'22" |
| 20 | 05'36" | 01:49'58" |
| 21 | 05'20" | 01:55'18" |
| 22 | 05'19" | 02:00'37" |
| 23 | 05'19" | 02:05'56" |
| 23.9 | 05'33" | 02:10'45" |
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