30.4 km | 03:16:59 | 06:29/km日期: 2023-02-26 05:53 - 總爬升: 648 m - 地點: 中寮山 - 平均心率: 121 - 卡路里: 1554 Cal - 平均步頻: 179 - 溫度: 13°C - 濕度: 74%
Pace: 06'23" / 06'13" / 07'53" / 05'26" / 05'27" / 07'24" / 06'46" / 07'49" / 07'04" / 05'33" / 05'51" / 05'47" / 05'20" / 09'41" / 05'27" / 05'42" / 08'13" / 10'40" / 07'19" / 07'03" / 07'29" / 06'45" / 08'56" / 05'56" / 07'12" / 05'31" / 05'34" / 06'09" / 06'22" / 06'12" / 08'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
280.16 km 
母子鱷魚 跟上來-藍綠色#4 累積 :
1498.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'13" | 00:12'36" |
| 3 | 07'53" | 00:20'29" |
| 4 | 05'26" | 00:25'55" |
| 5 | 05'27" | 00:31'22" |
| 6 | 07'24" | 00:38'46" |
| 7 | 06'46" | 00:45'32" |
| 8 | 07'49" | 00:53'21" |
| 9 | 07'04" | 01:00'25" |
| 10 | 05'33" | 01:05'58" |
| 11 | 05'51" | 01:11'49" |
| 12 | 05'47" | 01:17'36" |
| 13 | 05'20" | 01:22'56" |
| 14 | 09'41" | 01:32'37" |
| 15 | 05'27" | 01:38'04" |
| 16 | 05'42" | 01:43'46" |
| 17 | 08'13" | 01:51'59" |
| 18 | 10'40" | 02:02'39" |
| 19 | 07'19" | 02:09'58" |
| 20 | 07'03" | 02:17'01" |
| 21 | 07'29" | 02:24'30" |
| 22 | 06'45" | 02:31'15" |
| 23 | 08'56" | 02:40'11" |
| 24 | 05'56" | 02:46'07" |
| 25 | 07'12" | 02:53'19" |
| 26 | 05'31" | 02:58'50" |
| 27 | 05'34" | 03:04'24" |
| 28 | 06'09" | 03:10'33" |
| 29 | 06'22" | 03:16'55" |
| 30 | 06'12" | 03:23'07" |
| 30.4 | 08'02" | 03:26'11" |
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