5.7 km | 00:30:14 | 05:19/km日期: 2023-02-26 08:14 - 平均心率: 156 - 卡路里: 369 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 66%
Pace: 05'48" / 05'20" / 05'20" / 05'13" / 05'16" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'14") | 204 / 204 |
2 | | 05'43" (+00'48") | 216 / 420 |
3 | | 05'41" (+00'46") | 211 / 632 |
4 | | 05'31" (+00'36") | 210 / 842 |
5 | | 05'32" (+00'37") | 209 / 1051 |
6 | | 05'28" (+00'33") | 211 / 1263 |
7 | | 05'16" (+00'21") | 214 / 1477 |
8 | | 05'20" (+00'25") | 211 / 1689 |
9 | | 05'23" (+00'28") | 212 / 1901 |
10 | | 05'14" (+00'19") | 419 / 2321 |
11 | | 05'12" (+00'17") | 211 / 2533 |
12 | | 05'16" (+00'21") | 210 / 2744 |
13 | | 05'20" (+00'25") | 207 / 2951 |
14 | | 05'16" (+00'21") | 211 / 3162 |
15 | | 05'19" (+00'24") | 205 / 3368 |
16 | | 05'13" (+00'18") | 213 / 3581 |
17 | | 05'27" (+00'32") | 203 / 3784 |
18 | | 05'07" (+00'12") | 218 / 4003 |
19 | | 05'20" (+00'25") | 204 / 4208 |
20 | | 05'04" (+00'09") | 210 / 4419 |
21 | | 05'16" (+00'21") | 204 / 4623 |
22 | | 05'18" (+00'23") | 202 / 4825 |
23 | | 05'06" (+00'11") | 423 / 5249 |
24 | | 04'55" | 214 / 5464 |
25 | | 04'50" | 213 / 5677 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
2月累積里程 :
128.28 km nike zoom fly 4 累積 :
303.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'20" | 00:11'08" |
3 | 05'20" | 00:16'28" |
4 | 05'13" | 00:21'41" |
5 | 05'16" | 00:26'57" |
5.7 | 04'52" | 00:30'15" |