11.2 km | 01:04:56 | 05:46/km日期: 2023-02-26 07:06 - 平均心率: 138 - 卡路里: 580 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 63%
Pace: 06'03" / 05'56" / 05'44" / 05'38" / 05'37" / 05'17" / 07'36" / 05'24" / 07'14" / 05'19" / 06'16" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'08") | 1000 / 1000 |
| 2 | | 05'51" (+00'56") | 1000 / 2000 |
| 3 | | 05'43" (+00'48") | 1000 / 3000 |
| 4 | | 05'37" (+00'42") | 1000 / 4000 |
| 5 | | 05'37" (+00'42") | 1000 / 5000 |
| 6 | | 05'17" (+00'22") | 1000 / 6000 |
| 7 | | 05'42" (+00'47") | 1000 / 7000 |
| 8 | | 05'23" (+00'28") | 1000 / 8000 |
| 9 | | 05'14" (+00'19") | 585 / 8585 |
| 10 | | 08'49" (+03'54") | 418 / 9004 |
| 11 | | 05'15" (+00'20") | 1000 / 10004 |
| 12 | | 04'55" | 5 / 10009 |
| 13 | | 09'21" (+04'26") | 121 / 10131 |
| 14 | | 05'54" (+00'59") | 1000 / 11131 |
| 15 | | 05'23" (+00'28") | 101 / 11233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 77.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 05'44" | 00:17'43" |
| 4 | 05'38" | 00:23'21" |
| 5 | 05'37" | 00:28'58" |
| 6 | 05'17" | 00:34'15" |
| 7 | 07'36" | 00:41'51" |
| 8 | 05'24" | 00:47'15" |
| 9 | 07'14" | 00:54'29" |
| 10 | 05'19" | 00:59'48" |
| 11 | 06'16" | 01:06'04" |
| 11.2 | 05'47" | 01:07'25" |
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