18.7 km | 01:35:22 | 05:05/km日期: 2023-02-26 06:43 - 平均心率: 154 - 卡路里: 891 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 65%
Pace: 04'58" / 05'12" / 05'02" / 04'58" / 04'58" / 04'55" / 05'28" / 05'06" / 05'09" / 04'51" / 04'58" / 04'51" / 05'41" / 04'51" / 04'50" / 05'07" / 05'05" / 05'11" / 05'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 212.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'12" | 00:10'10" |
| 3 | 05'02" | 00:15'12" |
| 4 | 04'58" | 00:20'10" |
| 5 | 04'58" | 00:25'08" |
| 6 | 04'55" | 00:30'03" |
| 7 | 05'28" | 00:35'31" |
| 8 | 05'06" | 00:40'37" |
| 9 | 05'09" | 00:45'46" |
| 10 | 04'51" | 00:50'37" |
| 11 | 04'58" | 00:55'35" |
| 12 | 04'51" | 01:00'26" |
| 13 | 05'41" | 01:06'07" |
| 14 | 04'51" | 01:10'58" |
| 15 | 04'50" | 01:15'48" |
| 16 | 05'07" | 01:20'55" |
| 17 | 05'05" | 01:26'00" |
| 18 | 05'11" | 01:31'11" |
| 18.7 | 05'46" | 01:35'22" |
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