43.1 km | 04:08:21 | 05:45/km日期: 2019-12-15 06:30 - 總爬升: 860 m - 平均心率: 168 - 卡路里: 3280 Cal - 總步數: 43812 - 平均步頻: 176 - 平均步幅: 98 cm
Pace: 06'39" / 05'35" / 05'39" / 05'31" / 05'33" / 05'47" / 05'23" / 05'39" / 05'54" / 05'40" / 05'38" / 05'02" / 05'41" / 05'23" / 05'14" / 05'58" / 08'17" / 05'24" / 05'51" / 05'27" / 05'18" / 06'06" / 05'17" / 05'46" / 05'17" / 05'23" / 05'52" / 05'25" / 05'37" / 05'20" / 05'23" / 06'00" / 05'19" / 05'51" / 05'33" / 05'24" / 06'09" / 05'22" / 06'02" / 06'20" / 05'44" / 08'01" / 02'50" / 26'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+01'51") | 1002 / 1002 | 165 / 88 |
2 | | 05'38" (+00'42") | 1000 / 2002 | 185 / 95 |
3 | | 05'45" (+00'49") | 1000 / 3003 | 181 / 95 |
4 | | 05'38" (+00'42") | 1000 / 4003 | 182 / 97 |
5 | | 05'38" (+00'42") | 1003 / 5007 | 182 / 96 |
6 | | 05'46" (+00'50") | 1003 / 6010 | 179 / 96 |
7 | | 05'37" (+00'41") | 1001 / 7012 | 178 / 99 |
8 | | 05'54" (+00'58") | 1001 / 8013 | 175 / 96 |
9 | | 05'47" (+00'51") | 1000 / 9013 | 177 / 97 |
10 | | 05'37" (+00'41") | 1000 / 10014 | 177 / 99 |
11 | | 05'26" (+00'30") | 1001 / 11015 | 176 / 104 |
12 | | 05'26" (+00'30") | 1000 / 12016 | 181 / 101 |
13 | | 05'41" (+00'45") | 1002 / 13018 | 181 / 96 |
14 | | 05'26" (+00'30") | 1001 / 14020 | 180 / 101 |
15 | | 05'25" (+00'29") | 1002 / 15022 | 179 / 102 |
16 | | 06'03" (+01'07") | 1000 / 16022 | 175 / 94 |
17 | | 08'14" (+03'18") | 1000 / 17022 | 133 / 90 |
18 | | 05'29" (+00'33") | 1002 / 18025 | 181 / 100 |
19 | | 05'51" (+00'55") | 1002 / 19027 | 172 / 98 |
20 | | 05'26" (+00'30") | 1001 / 20029 | 177 / 103 |
21 | | 05'42" (+00'46") | 1000 / 21029 | 177 / 98 |
22 | | 05'46" (+00'50") | 1001 / 22031 | 178 / 97 |
23 | | 05'20" (+00'24") | 1001 / 23033 | 180 / 103 |
24 | | 05'44" (+00'48") | 1002 / 24035 | 173 / 100 |
25 | | 05'26" (+00'30") | 1001 / 25037 | 182 / 100 |
26 | | 05'58" (+01'02") | 1001 / 26038 | 172 / 96 |
27 | | 05'22" (+00'26") | 1000 / 27038 | 183 / 101 |
28 | | 05'21" (+00'25") | 1000 / 28039 | 184 / 101 |
29 | | 05'46" (+00'50") | 1002 / 29041 | 176 / 97 |
30 | | 05'22" (+00'26") | 1001 / 30043 | 181 / 102 |
31 | | 06'05" (+01'09") | 1002 / 31046 | 186 / 87 |
32 | | 05'24" (+00'28") | 1002 / 32048 | 178 / 103 |
33 | | 05'25" (+00'29") | 1003 / 33051 | 177 / 103 |
34 | | 05'56" (+01'00") | 1002 / 34053 | 172 / 97 |
35 | | 05'30" (+00'34") | 1000 / 35054 | 180 / 100 |
36 | | 06'06" (+01'10") | 1002 / 36057 | 170 / 96 |
37 | | 05'32" (+00'36") | 1001 / 37058 | 181 / 99 |
38 | | 06'02" (+01'06") | 1002 / 38060 | 171 / 96 |
39 | | 05'37" (+00'41") | 1000 / 39060 | 179 / 99 |
40 | | 06'20" (+01'24") | 1005 / 40066 | 165 / 95 |
41 | | 05'42" (+00'46") | 1004 / 41071 | 175 / 99 |
42 | | 06'18" (+01'22") | 1006 / 42077 | 171 / 92 |
43 | | 04'56" | 1000 / 43078 | 184 / 109 |
44 | | 04'11" | 63 / 43142 | 187 / 127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 189.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'35" | 00:12'14" |
3 | 05'39" | 00:17'53" |
4 | 05'31" | 00:23'24" |
5 | 05'33" | 00:28'57" |
6 | 05'47" | 00:34'44" |
7 | 05'23" | 00:40'07" |
8 | 05'39" | 00:45'46" |
9 | 05'54" | 00:51'40" |
10 | 05'40" | 00:57'20" |
11 | 05'38" | 01:02'58" |
12 | 05'02" | 01:08'00" |
13 | 05'41" | 01:13'41" |
14 | 05'23" | 01:19'04" |
15 | 05'14" | 01:24'18" |
16 | 05'58" | 01:30'16" |
17 | 08'17" | 01:38'33" |
18 | 05'24" | 01:43'57" |
19 | 05'51" | 01:49'48" |
20 | 05'27" | 01:55'15" |
21 | 05'18" | 02:00'33" |
22 | 06'06" | 02:06'39" |
23 | 05'17" | 02:11'56" |
24 | 05'46" | 02:17'42" |
25 | 05'17" | 02:22'59" |
26 | 05'23" | 02:28'22" |
27 | 05'52" | 02:34'14" |
28 | 05'25" | 02:39'39" |
29 | 05'37" | 02:45'16" |
30 | 05'20" | 02:50'36" |
31 | 05'23" | 02:55'59" |
32 | 06'00" | 03:01'59" |
33 | 05'19" | 03:07'18" |
34 | 05'51" | 03:13'09" |
35 | 05'33" | 03:18'42" |
36 | 05'24" | 03:24'06" |
37 | 06'09" | 03:30'15" |
38 | 05'22" | 03:35'37" |
39 | 06'02" | 03:41'39" |
40 | 06'20" | 03:47'59" |
41 | 05'44" | 03:53'43" |
42 | 08'01" | 04:01'44" |
43 | 02'50" | 04:04'34" |
43.1 | 26'13" | 04:08'21" |